Sources of Vitamin D: Get your Daily Dose
There are different sources of vitamin D around the world. However, which ones have the highest content? Vitamin D is an important factor in the absorption of calcium in the body. It aids in bone development, immunes system functions, and lessening the occurrence of inflammation. An average adult needs about 600 IU per day. Vitamin D deficiency symptoms may arise if you lack it. Since vitamin D is oil-soluble, you need to consume fat to absorb it. As a result, most foods that are rich in Vitamin D are quite fatty and oily. Here are some of the natural ways to get vitamin D.
Natural Sources of Vitamin D
Cod Liver Oil
Cod Liver oil contains 1400 IU of vitamin D per tablespoon. It can be found in fresh cod liver or by taking cod liver oil supplements. Cod liver contains fatty acids that prevent the blood from clotting easily. In addition, cod liver oil is used to treat people with high cholesterol, diabetes, and high blood pressure. Moreover, the cod liver can be utilized to speed up wound healing.
Eggs are incredibly delicious and nutritious. They are considered as one of the most nourishing foods on the planet. One cup of chopped egg can contain 120 IU of vitamin D. Aside from being a good source of vitamin D, eggs can raise the levels of good cholesterol in the body too resulting in lesser risks of heart diseases. In addition, eggs contain antioxidants that have major benefits for eye health. Eggs help prevent macular degeneration and cataracts.
Tofu contains 123 IU of vitamin D per 1/5 package (79g). It can provide 23% of the needed daily value of vitamin D. Moreover, tofu is abundant in protein and contains all 8 essential amino acids. In addition, tofu is an excellent source of calcium, iron, and magnesium. Tofu is an excellent food from a nutritional and health standpoint. It is thought to provide the same sort of protection against cancer and heart disease as soya beans.
Learn more about tofu!
Oily fish such as mackerel, sardines, and salmon are good sources of vitamin D. It can provide 90% of the daily value needed. In addition, oily fish can help reduce the occurrence of cardiovascular diseases, prostate cancer, and age-related vision loss. Moreover, oily fishes are great sources of protein and B vitamins as well.
Mushrooms provide 9771 IU of vitamin D which is equivalent to 163% of daily value needed. As a result, mushrooms inhibit the growth of cancer cells by backing up the regulation of the cell growth cycle. Mushrooms also decrease the occurrence of Diabetes and heart diseases.
Dairy products such as buttermilk, low-fat yogurt, and fortified whole milk contain 132 IU of vitamin D per cup. It can provide 22% of the daily value needs. Moreover, dairy products are foods high in calcium and vitamin d.
Get Vitamin D with Magnical-D by Nutrifii
Magnical-D by Nutrifii contains a premium blend of calcium citrate and calcium malate, which are notably more absorbable by the body.
It contains the most bioavailable kind of magnesium which can better help in Vitamin D absorption. Also, because of Vitamin C’s role in Vitamin D absorption, Magical-D by Nutrifii contains this as well. Magnical-D can be one of the greatest vitamin D food sources.
We present to you Magnical-D, the source of your Vitamin D, the solution for strong bones and muscles!
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To Maintaining Good Health,
The ARIIX Products Team
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