Sources of Calcium: What Are The Best?
Most of us know what the sources of calcium are. And one of the most common sources is milk. Some of us may know that calcium is not just present in milk. There are other sources of this mineral.
What is Calcium?
Calcium is a mineral that plays a very important role in our body. This mineral is needed to keep our bones and muscles healthy. Calcium is one of the major components of the body. It is a mineral that is required for the body to function well. In fact, calcium is the most abundant mineral found in the body.
What does this mineral do?
We all know that this mineral plays a very important role in keeping our bones and teeth strong. Aside from this, calcium helps in keeping your blood vessels healthy. It regulates blood pressure. It can even help in preventing insulin resistance which can lead to diabetes.
Best Sources of Calcium
Calcium can be found in different food sources and beverages. Most common sources are dairy products like cheese, milk, and yogurt. But how about people who are lactose intolerant? Dairy products aren’t the only sources. You might be surprised that there are other non dairy calcium rich foods.
White beans are included in the high calcium foods list. It is also a good source of iron. You can add these to your pasta dish with vegetables.
Canned salmon is also one of the good sources. The bones in the canned salmon are the ones that hold all the calcium.
Sardines are one of the healthiest fish. It is also a good source of this mineral. Aside from calcium, it is also a great source of omega 3 and vitamin D.
Bok Choy is a Chinese cabbage that is packed with vitamins A and C, also calcium and fiber. You can eat it as a side dish, stir-fried in olive oil and garlic.
Kale is considered a superfood and a source of calcium. This vegetable is packed with calcium and antioxidants. You can use it as a base of any salad.
Almonds are also packed with nutrients. It has lots of nutrients per ounce. It has calcium, potassium, vitamin E, and iron. You can make almond butter or you can add it to your salad.
Oranges. Yes, oranges are also packed with calcium, not just vitamin C. You can munch on these fruits as a snack, or add it to dishes, like orange chicken. You can also have it as a drink, a freshly squeezed orange juice.
Tofu is also packed with calcium. Half a cup of tofu has 253mg of calcium and is also low in calories. It’s another healthy way of getting all the calcium you need with lesser calories. You can tofu in various stir-fry dishes, or add it to a soup.
Believe it or not, cereals and oatmeal are now fortified. These breakfast meals are full of fiber and calcium.
For those who are lactose intolerant, soy milk is a great option. It has more protein compared to regular milk. And of course, a good source of calcium. You can add it on your bowl of cereal or add it to your coffee. You can also use it to whip up some smoothies.
Calcium Absorption in the Body
We can take all these fruits and vegetables to get the recommended dose of calcium per day, but the question is, does it all get absorbed by the body? There are factors to consider and there are substances that can hinder its absorption. Caffeine, salt, and phosphoric acid can hinder the absorption of this mineral. Carbonated beverages, whether it’s regular or a diet soda, restrict the body’s ability to absorb calcium.
Magnical-D, The Supplement that is the Best Sources of Calcium
Determining the adequate amount of Calcium intake on the daily basis is very difficult. It is important that we get what is only enough to ensure healthy body and prevention from diseases.
MAGNICAL-D is the only Calcium Dietary Supplement that is ‘right’ for you. With the premium blend of vitamin and minerals, this product is the best for its absorbable calcium, bioavailable form of magnesium and the superior capability of Vitamin D.
To read more about the product, click MAGNICAL-D.
To Maintaining Good Health,
The ARIIX Products Team
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