Sources of Antioxidants: Which ones are the best?
The best sources of antioxidants
There are certain foods that are great sources of antioxidants. They are very common and very easy to find. There is no excuse for not including these in your diet. Antioxidants are very important to stay healthy.
What are antioxidants?
Antioxidants are molecules that inhibit oxidation. It removes oxidizing agents that may potentially damage our body. Oxidation is a reaction in a cell that may lead to cell damage or cell death. So these antioxidants are important to prevent cell damage or cell death in our body.
Antioxidant and anti-aging
There are some antioxidants that are produced by our own body, some are not. Also, as we grow older, our body’s natural antioxidant production declines. These antioxidants have a vital role in our health. It can control how fast we age by fighting free radicals. Several studies have confirmed that antioxidants can help slow down the aging process. These antioxidants can repair damaged molecules. It also blocks metal radical production. It can also stimulate gene expression and endogenous antioxidant production which increases the body’s natural defenses. Antioxidants can also give you healthier, a more youthful and glowing skin.
What are the best sources of antioxidants?
Goji berries top the list of the best sources of antioxidants. These berries have been used in traditional medicine for more than 2,000 years. It is low in calories, fat-free and is considered as one of the best sources of antioxidants. Goji berries help the body fight disease. It can also effectively manage our body weight and promote better digestion. According to research, taking this can generate feelings of well-being and improve psychological and neurological traits. This berry is usually eaten raw, dried or in liquid or powder form.
One of the best sources of antioxidants is wild blueberries. One cup of these little berries has 13,427 total antioxidants. And not only that. A cup of these berries also contains vitamins A & C. It also includes flavonoids, a type of antioxidant. That’s ten times the USDA’s recommendation in just a cup. It can prevent cancer, help fight high cholesterol and degenerative diseases. Wild blueberries can also protect the brain and heart by fighting free radicals.
Dark chocolate is included in the list of antioxidants. Dark chocolates have free radical fighting abilities. It can neutralize free radicals and protect the body from damage. Dark chocolate’s most impressive attribute is its antioxidant content, aside from having vitamins, minerals, and phytochemicals. It is said that the higher cocoa or cacao percentage of your dark chocolate bar, the more antioxidants you’ll get.
Nuts are excellent sources of antioxidants. Pecans, walnuts, and hazelnuts can boost the heart health and overall health in general. Look for nuts that are organic and raw, not irradiated, pasteurized or processed.
These are just some of the best sources of antioxidants that we can include in our diet to achieve a healthy life. If you consume a balanced and unprocessed meal that’s raw, organic food. rich in antioxidants, your body will acquire the necessary vitamins and minerals and antioxidants to achieve a healthy body.
Today’s busy lifestyle may affect the way we eat. People nowadays just go for take-outs or fast food because they do not have time to cook and prepare hearty meals. This may cause you to miss out on essentials nutrients and antioxidants. Taking additional and high-quality antioxidant supplement may be the best for you.
This Dietary Supplement will give you more than just antioxidants.
Finally, the global leader in health and wellness, ARIIX, has brought its technology to the market to help you achieve a healthy body and total well-being. Under its NUTRIFII line of products, now comes the next generation antioxidants supplements in VINALI.
VINALI is a synergized blend of Vitamin C and bioflavonoids. It contains the best antioxidant formula that produce anti-aging effects. Also, Grape Seed Extracts and Acerola Cherry are in this product.
To read more about the product, click Vinali Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
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