How To Restore Your pH Levels in the Body
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It is essential for us to know how to restore your pH levels. The pH levels in our body can affect the way our body functions, therefore it is crucial to make sure that these levels are always balanced.
What is pH?
pH is short for potential of hydrogen. It measures the hydrogen ion concentration in our body. It is a measure of the acidity or alkalinity of our body fluids. The pH scale ranges from 0 to 14, with 7 being the perfect neutral pH level. The more acidic the environment is, the lower is its pH level. The higher the number, the more alkaline it is.
The body’s normal pH is said to be slightly alkaline. The pH levels change throughout the day but the normal range of our body’s pH is between 6 and 7.5.
Restore your pH levels: pH levels affect your body
To restore your pH levels is important and should be taken seriously because it can affect your body systems.
Digestive system. – Most conditions such as indigestion, nausea, bloating, acid reflux, are symptoms of excess acid in the digestive system and insufficient alkaline minerals in the digestive tract. If there are insufficient alkaline minerals, the pancreas will be exhausted, losing its ability to function properly.
Circulatory system. – Acidity is said to be one of the major causes of heart problems. When the environment is too acidic, the body responds by lining the vessels with fatty plaques to prevent leaks. This also strains the heart because the blood vessel becomes narrower. This can cause the heart to be exhausted, causing a heart attack.
Immune system. – Acidic environments are said to be breeding grounds for anaerobic pathogens, while higher pH levels keep bad bacteria inactive.
Skeletal System. – When it comes to the skeletal system, the most communal problem here is Arthritis. Whether it is rheumatoid or osteoarthritis, these forms are related to the pH imbalance and accumulation of acid deposits in the joints and wrists. The accumulated acid damages your cartilage. Uric acid can build up in the form of crystals in your hands, feet, knees, and even your back. This can cause stiffness and swelling in the joints.
Integumentary system. – This system consists of the largest organ in the body, our skin. When the body’s pH level is not balanced, the accumulation of acid can cause inflammation and the skin will no longer be able to function properly as a barrier against infection. The skin may develop lesions or sores or may also form skin eruptions like pimples or rashes.
Major Body Systems Affected By Your pH Levels
Respiratory System. – When organs and tissues of this system are highly acidic, the transport of oxygen is affected. The cells cannot “breathe” properly in an acidic environment. And we know that the cells in our body need new oxygen to function properly. When the respiratory system is too acidic, wastes in the lungs can accumulate in the form of mucus, infection, or virus accumulation. These may lead to colds, bronchitis, asthma, and other respiratory infections.
Nervous System. – An acidic environment can weaken the nervous system because it can deprive it of energy. High acidity levels can make the physical, mental, and emotional aspects of the body weak.
Excretory system. – Also known as the urinary system. The kidneys are one of the vital organs in this system. The kidneys filter fluids and purify the blood that circulates in our body. If the body’s pH levels are low, the body compensates by pulling alkaline materials into the blood. When this occurs frequently, the minerals dumped in the blood can accumulate in the kidneys, forming kidney stones.
Low pH levels can cause a lot of diseases and disorders. It is essential that we become aware of how pH levels can affect us and the way our body functions. Knowing these will make us more knowledgeable in making sure our body stays in the correct pH level.
Ways on How to Restore Your pH Levels
Now that we know how pH levels affect our body systems, it is important to know how to get your ph balance back to normal in order to make sure that our body can function well.
- Consume alkaline-forming foods. – This is the best tool to restore your pH levels. Alkaline-forming foods include raw fruits and vegetables such as beets, carrots, broccoli, leeks, onion, sea vegetables, melons, and papayas. Sweet potatoes, coconut, apples, squash, and almonds are also on the list of alkaline-forming foods.
- Consume foods that are rich in chlorophyll. – Chlorophyll can significantly increase the pH level of food, making them alkaline forming. Vegetables such as asparagus, bell peppers, celery, cucumber, dill, leafy greens, peas, and zucchini are all highly alkaline forming.
- Drink lemon water every day. – Lemons, limes, and grapefruit are alkaline-forming foods. Aside from enhancing liver function and high antioxidant properties, drinking lots of lemon water can help restore your pH balance.
- Stress management. – Reducing stress can also help restore your pH levels. Doing activities that lessen your stress and having a positive attitude can increase your body’s pH level. You can do stretching, yoga, meditation or deep-breathing exercises.
Restore Your pH levels with Restoriix
ARIIX Company, the global leader in health and wellness formulated a supplement that cleanses and detoxifies your body.
Restoriix by Nutrifii greatly supports detoxification and a healthy pH balance in the body. It does this via a restorative blend of zeolite, chlorella, and superfoods.
Part of the mix is the ever popular chia seeds. These seeds give out excellent omega 3 fatty acids, fiber, and other antioxidant features.
Chlorella also aids the body in different ways. It can boost the energy of a person and absorbs pesticides from foods. This alga has the ability t lessen the risk of cancer, infection, and high blood pressure.
Cleanse your body, have a detoxification and restore your pH levels now with Restoriix. To read and see more of the product, click Restoriix by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
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