What is protein metabolism?
The word metabolism has been associated with many words throughout the recent years. But the most linked words or phrases to it would be digestion, and it aids in burning calories. That might have some truth in it but its metabolism goes beyond that. Metabolism involves all the different chemical processes that happen within our body to keep us alive. The process of protein metabolism indicates the various biochemical processes in charge of the synthesis of protein and amino acids. This specific metabolism in the body also breaks down the proteins in the body called catabolism.
Each protein in the body has around 2000 amino acids in them. They are connected by links named peptide bonds. There are those proteins that are too large to be absorbed in the bloodstream that is why they are broken down during the process of digestion. That broken down protein now turns to single amino acids.
Building and breaking of proteins
Different processes that involve protein is continuously working inside our body. These processes include the production and intake of new protein and breaking down the existing protein. There are some specific proteins in our system that don’t last long in its original state because when it enters our system, the body breaks it down and starts doing its tasks immediately. There are other types of protein that live longer than the aforementioned ones due to their ability to provide structure and strength to the body.
When the protein is broken down, they are now turned to amino acids. The amino acids that flow through our blood stream are mainly utilized to build new proteins n our system. Protein-making happens each individual cell. There are specific molecules that build up the structure of protein in each cell and they gathered it from the amino acids in the bloodstream.
Importance of protein in diet
What does protein do for you? The body, in general, needs protein and it needs it in high numbers. That is why it falls under macronutrients. Our hairs and even nails consist high numbers of protein. The body utilizes it to repair and also build tissue. The body needs it to produce enzymes, hormones, and other essential chemicals. It also is important in the bones, muscles, skin, cartilage and blood.
Protein takes part in oxygen transport as well. Hemoglobin which is a blood protein transfers oxygen to the cells. This nutrient aids in cellular repair as well. Cells tend to be damaged when faced with great stress or other factors. The binding and transport of nutrients also need protein. From the slightest movement, muscle protein is the one behind our ability to move with ease. There are some proteins that can be turned to fat or sugar in the body. Protein also takes part in the body’s structure. Bones have protein and other minerals in them so they can be strong and healthy. Structural proteins would include, collagen, elastin, keratin and others.
Good sources of protein
The excellent sources of protein would always come from healthy foods. Fish, lean meat, poultry and whole grains. These foods give out other nutrients that your body needs. They give out good numbers of fiber, fat and carbohydrates. All of them works hand in hand to keep the body healthy and stronger.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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