PRIIME Quick Reference Guide

Skin Conditions Associated with...

Anti-fungal
SENTRY - Dilute 2–3 drops of Sentry in 1 tbsp. of fractionated coconut oil and apply to the affected area.
Burns
ESCAPE - For minor burns, Escape can be applied directly, or diluted in fractionated coconut oil, to the area of the burn. For more serious burns, mix5 drops of Escape in a 4 oz spray bottle with water, and apply to the affected area every hour for the first 24 hours. Continue to mist the mixture over the burn for relief during the healing process, and to help minimize scarring.For severe burns, seek medical attention.
Cold Sores
ESCAPE, CALM, or SENTRY - For relief from pain and irritation, place 1 drop of Sentry directly on the lesion, or rub 2–3 drops of Escape or Calm on the bottoms of your feet 3 times per day.
Rashes and Irritations
ESCAPE - For relief from mild rashes and skin irritation, dilute 2–3 drops of Escape in 1 tbsp. of fractionated coconut oil. Apply to the affected area.
Shingles
SENTRY or ESCAPE - Rub 2–3 drops of Sentry on the bottoms of your feet, or you can dilute 3–5 drops in 1 tbsp. of fractionated coconut oil and apply to the location of irritation. If skin sensitivity occurs, use Escape as an alternative.

Pain & Discomfort Associated with...

Joint Pain or Stiffness
ICE - For temporary relief, apply directly or diluted in fractionated coconut oil to the affected area. You can also apply a warm compress to improve absorption.
Back Pain
ICE - For temporary relief, apply directly or diluted in fractionated coconut oil to the affected area. You can also apply a warm compress to improve absorption.
Ear Infection
SENTRY or ESCAPE - To help alleviate pain and discomfort, apply 1–2 drops of Sentry or Escape onto a cotton ball and place over the opening of your ear (do not press it into the ear canal). Never apply oils directly into the ear. As an alternative, you can place one drop behind the ear.
Headache
ESCAPE or ICE - For temporary relief, rub 1–2 drops of Escape or Ice onto your forehead, at the temples, and at the back of the neck.
Sore Muscles
ICE - For temporary relief of aches and pains, dilute 3–5 drops of Ice into 1 tbsp. of fractionated coconut oil, and then massage the affected area.
Toothache
SENTRY - To help alleviate pain and discomfort, dilute 2 drops of Sentry in 1 tbsp. of fractionated coconut oil and swish in your mouth for 10 minutes each day. Discard the oil when you are done each day. Do not swallow the used oil.

Respiratory or Congestion Associated with...

Air Pollution
SENTRY - Diffuse Sentry with the Priime atomizing diffuser. You can also put 1–2 drops in a handkerchief and hold over your mouth and inhale.
Allergies
ESCAPE - Diffuse Escape with the Priime atomizing diffuser. You can also dilute 2–3 drops in 1 tbsp. of fractionated coconut oil and apply to your chest to help open airways. As an alternative, apply 2–3 drops on the bottoms of your feet.
Cough
ICE or ESCAPE - Apply 1–2 drops of Ice or Escape to the palms of your hands, rub hands together, cup over your nose, and inhale. You can also diffuse in the Priime atomizing diffuser to help sleep if you are congested, or dilute 2–3 drops in 1 tbsp. of fractionated coconut oil and apply to the chest or back.
Sinuses
ICE or ESCAPE - Apply 1–2 drops of Ice or Escape to the palms of your hands, rub hands together, cup over your nose, and inhale. You can also diffuse with thePriime atomizing diffuser to help sleep if congested, or apply 2–3 drops in 1 tbsp. of fractionated coconut oil and apply to the chest or back.
Sore Throat
SENTRY - For temporary relief, add 1–2 drops of Sentry to a cup of water. Gargle and then drink. For topical use, rub 2–3 drops on the bottoms of your feet.

Mood Associated with...

Anxiousness
CALM or ESCAPE - Place 1–2 drops of Calm or Escape to the palms of your hands, rub hands together, cup over your nose, and inhale. You can also diffuse with the Priime atomizing diffuser, or smell directly from the bottle.
Calming
CALM - Apply 1–2 drops of Calm to the palms of your hands, rub hands together, cup over your nose, and inhale. You can also diffuse with the Priime atomizing diffuser.
Focus
ICE - Place 1–2 drops of Ice to the palms of your hands, rub hands together, cup over your nose, and inhale. As an alternative, you can smell directly from the bottle or diffuse with the Priime atomizing diffuser.
Sleeplessness
CALM - Diffuse Calm with the Priime atomizing diffuser. You can also put 1–2 drops into a tissue and place inside your pillowcase.
Mental Alertness
ICE or ESCAPE - Apply 1–2 drops of Ice or Escape to the palms of your hands, rub hands together, cup over your nose, and inhale. You can also diffuse with the Priime atomizing diffuser.
Mood Lifting
ESCAPE or SENTRY - Apply 1-2 drops of Escape or Sentry to the palms of your hands, rub hands together, cup over your nose, and inhale. As an alternative, diffuse with the Priime atomizing diffuser. For topical use, place 3–5 drops in 1 tbsp. of fractionated coconut oil and massage into your skin.

Cold & Flu Associated with...

Immune System
SENTRY - To help support healthy immune function, place 1–2 drops of Sentry in a cup of water and drink. To use topically, you can rub 2–3 drops on the bottoms of your feet.
Influenza
SENTRY - To help shorten the duration of colds and flu, place 1–2 drops of Sentry into a cup of water and drink. For topical use, you can rub 2–3 drops on the bottoms of your feet 3 times per day.

Additional Uses Associated with...

Anti–bacterial
SENTRY - Place 3–4 drops of Sentry into a cup of water and drink, 3 times per day. You can also use topically by applying 2–3 drops in 1 tbsp. of fractionated coconut oil to the bottom of your feet, or near the site of infection on the skin.
Detoxification
SENTRY or ESCAPE - Apply 1–2 drops of Sentry or Escape to the palms of your hands, rub hands together, cup over your nose, and inhale. You can also diffuse with the Priime atomizing diffuser, or apply 2–3 drops in 1 tbsp. of fractionated coconut oil and apply to the abdominal area or to the bottoms of your feet.
Upset Stomach
SENTRY - Place 2–3 drops of Sentry into a cup of water and drink. You can also put 1 drop of Sentry under your tongue or on the bottoms of your feet.
Hot Flashes
ICE - Rub 2–3 drops of Ice onto the back of your neck.
Lice
ESCAPE - Use 3 drops of Escape per 1 tbsp. of fractionated coconut oil, enough to cover the scalp, and apply to the scalp and hair and leave overnight. For a preventative spray, mix 10 drops into a 4 oz spray bottle filled with water and mist the hair.
Teeth Grinding
CALM or ESCAPE - To help ease pain and discomfort, apply 1–2 drops of Calm or Escape around the jawline before bed.
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