Preventing Heart Disease: Tips for a Healthier You
ARIIX Products Team
Nowadays, preventing heart disease should be a priority for every adult. This is due to the fact that cardiovascular disease is one of the leading causes of death. Unhealthy lifestyle is the most common factor in acquiring heart problems. Moreover, eating high cholesterol food can cause blockage to the arteries resulting in sickness. In addition, smoking (including secondhand smoke) is a risk factor as well. Smoking can cause the formation of plaques around the areas of the heart thus causing problems. Living a sedentary lifestyle and not getting enough exercise can be another cause of heart problems.
There are risk factors though that you cannot alter, namely family history, age, or gender. However, there are ways to stop heart disease. You can avoid heart ailments in the future by maintaining a healthier lifestyle at the present. Here are 3 tips for preventing heart disease.
3 Tips in Preventing Heart Disease
STOP SMOKING
Smoking is one of the leading causes of developing heart ailments. Toxic chemicals in cigarettes or tobacco can be harmful to your heart and blood vessels. As a result, the heart’s arteries narrow up which will eventually lead to a heart attack. In fact, carbon monoxide in cigarette smoke can cause an increase in blood pressure. The reason being is that as carbon monoxide replaces the oxygen in the blood, causing the heart to work harder to supply more oxygen to the body.
After quitting smoking, your risk of getting heart diseases significantly lowers. In just a year, your risk of acquiring coronary heart disease will decline. The good news here is that no matter how long you’ve smoked, as long as you’ve stopped, you’ll really see the results.
EXERCISE REGULARLY
Exercise for about 30 minutes on most days of the week. Daily exercise can lessen your risk of heart problems. Moreover, combining exercise with other healthy habits such as proper diet and maintaining a healthy weight, can help you in preventing heart disease. Also, physical activity can aid in controlling your weight and lessen your risks of acquiring other medical conditions.
Brisk walking can be a good start in doing your daily physical activity. Doing walking at a brisk pace for at least 30 minutes 4 – 5 times a week can offer you wonderful heart benefits. Activities such as walking the dog, housekeeping, and taking the stairs totally count to your physical exercise.
HEART-HEALTHY DIET
Eating a heart-healthy diet can lessen your chances of getting heart disease. Diet rich in vegetables, fruits, and whole grains is great for heart health. To enumerate, lean meats, fish, and low-fat dairy products can be part of a hearty meal. Further, avoiding too much salt and sugars in the diet can greatly help in preventing heart disease. In addition, staying clear of unwanted fats such as saturated & trans fats can lessen your chances of getting heart ailments. Although, there are healthy fats that can be beneficial to your body. Such as fats that come from plant-based sources, like avocado, nuts, and olive oil.
Doing a heart-healthy diet also entails reducing the intake of alcohol. What’s best for your heart is to drink alcohol in moderation. One drink a day is healthy. One drink is equal to 12 ounces or 355ml of beer, OR 5 ounces of wine (148ml). With moderation, alcohol can even protect your heart from acquiring heart disease.
Omega-Q by Nutrifii
Living a healthy lifestyle is one of the most effective ways you can prevent heart disease, heart attacks, and other known cardiovascular disorders. In addition, preventing heart disease should always be a priority whether you’re in your 20s or in your 60s. Supplements can be of great help in having a healthier heart.
Omega-Q by Nutrifii has a balanced combination of fatty acid and CoQ-10, containing the highest quality of Omega fatty acids, which have been shown to improve heart health, brain function, and sense of overall well-being.
