Some of the Most Popular Diets to Lose Fats
South Beach Diet
South beach diet is a diet plan developed by Dr. Arthur Agatston, a well-known American cardiologist in Miami, Florida, together with Marie Almon, a nutritionist. This diet plan focuses on regulating and controlling of insulin level. Also, it highlights high-fiber, unsaturated fats, low-glycemic carbohydrates and lean protein. As a matter of fact, this diet plan has 3-stages and slowly increases the percentage of carbohydrates taken as it improves while it at the same time decreases the amount of protein and fat. There are some controversies on this diet plan because the benefits are not supported by science and evidence.
Atkins Diet
Zone Diet
This diet plan recommends reducing the consumption of carbohydrates to ensure healthy insulin levels as you need to eat more omega-3 fatty acids and polyphenols and impedes inflammation due to diet control. In fact, benefits of this diet plan are the healthy weight, reduction of sickness, and slowing of aging.
The Vegetarian Diet
There are different types of Vegetarians. The Lacto-vegetarian, Living food diet vegetarian, Ovo-vegetarian, Pescovegetarian, Semi-vegetarian, Fruitarian vegetarian, and Lacto-ovo-vegetarian. In fact, Lacto-ovo-vegetarian has the most number compared to other types. They do not eat animal meat or animal-based foods, except for eggs, honey, and dairy products. As a result, Vegetarians appeared to live longer, have lower body weight, and fewer tendencies of getting sick.
The Vegan Diet
This diet plan comes from ‘Veganism’ which is more of a life and a philosophy. In vegan diet plan, a person does not eat any animal-based products including dairy, eggs, and honey. Moreover, Vegans do not only practice ‘veganism’ for health purpose but also for environmental reasons as well. Animals will not suffer and get harmed as they achieve better physical and mental health.
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