Pomegranates: The Vitamin-Packed Super Fruit
“Punica Granatum” or Pomegranates are known to be one of the nutritionally unique fruits that are called “super fruit” or also referred as “super food.”
A number of vitamins and anti-oxidants in a pomegranate can improve the immune system and prevent infectious agents.
Aside from the vitamins that prevent sickness, pomegranate is acclaimed for its amazing benefits that can aid common to serious illnesses.
Pomegranates and its vitamins
Pomegranates are a good source of B Vitamins, Vitamin C, Vitamin K, Potassium, and anti-oxidants. This “super fruit” is also known to have anti-tumor and antiviral properties. The antioxidants in pomegranates are said to be thrice the number of antioxidants found in wine and green tea.
Vitamin C found in pomegranate is 17% per 100g daily requirement. This aids in strengthening the immune system and battle different kinds of sicknesses caused by infection.
Pomegranates are also good sources of fiber that aids in digestion and regular bowel movement. The fiber in this fruit keeps your system regulated and is commonly suggested for weight loss and cholesterol control.
Pomegranates aid in Cancer prevention
For ages, medical research that cost billions of dollars have been done to search for a cure for cancer and pomegranate is one of the ‘super fruits’ that are listed in the studies to have anti-cancer properties that might as well cure cancer.
The high amounts of antioxidants in pomegranates fight free-radicals that attack cells and damage them. Also, the amount of vitamin C and vitamin A, aids in maintaining the cells healthy.
Pomegranates are proven to have anti-inflammatory effects that help protect cells from cancer and other chronic illnesses. They also have anti-angiogenic properties that help prevent tumors from receiving blood supply which allows them to grow.
This super fruit is also proven to prevent different types of cancers including, breast cancer, lung cancer, and prostate cancer.
The ‘super fruit’ that is also good for the heart
With the booming of the fast-food and instant goods industry, people nowadays are faced with high risks of high blood pressure, heart attack and stroke even at an early age.
The high antioxidant levels in this super fruit prevent LDL cholesterol or the bad cholesterol in the body making it a good prevention regimen for blood clots that result to stroke and heart attacks. Pomegranates prevent hardening of the arteries that commonly results in heart attacks.
Pomegranate juice benefits, if taken regularly, can help in maintaining good blood flow in the arteries. Antioxidants in pomegranates prevent arteries from being thick and stiff. It also helps in making the blood thinner by dissolving the LDL cholesterol in the body.
This ‘super fruit’ also has phytochemicals that reduce blood-pressure by 5%.
An aid for Anemia
Experiencing exhaustion, dizziness, weakness or hearing loss? You might have a low iron supply in your blood. Pomegranates have anti-anemia property which helps in supplying iron to the blood. Pomegranate benefits can help in improving healthy blood flow.
Supports Bone Health
Since pomegranates prevent the thickening and hardening of arterial walls and in the cartilage and joints, eating pomegranates prevent the risks of having osteoarthritis and atherosclerosis.
Aside from being remedies for skin aging and wrinkles, pomegranates are found to have a great effect in Alzheimer’s prevention. For patients with Alzheimer’s, it has been proven that taking pomegranate juice has stalled the progress of the disease.
Even in mild memory problems, people who drink pomegranate juice show improvement and increase in mental activity as shown in their MRIs.
There are much more wonders that the pomegranate fruit is yet to unleash. Pomegranate nutritional benefits and its healing properties could be the answer to ailments whose cure are not yet discovered and are still being studied.
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To Maintaining Good Health,
The ARIIX Products Team
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