Omega 3 Benefits for Bodybuilders
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Omega 3 benefits athletes, bodybuilders, and anyone looking to get some serious muscle gains or lose that stubborn abdominal fat.
Aside from that, omega 3 fatty acids can provide bodybuilders with added health benefits. It promotes a healthy heart, improves vision, and aids in digestion. The fatty acids also help in fighting depression or anxiety. It also contributes to good looks as it can make the skin soft and prevent hair loss. These are but a few of the many omega 3 benefits whether you are into bodybuilding or not.
Bodybuilders develop their muscles with the use of rigorous exercise and proper nutrition. With regards to nutrition, they spend time changing their diets until they get the results that they want. They are looking for a diet that gives them the most muscle gains. At the same time, the diet should help reduce the loss of muscles while working out.
Aside from food, they also rely on supplements. This helps them get results faster and more efficiently. If you’re a bodybuilder or are considering to become one, you might want to include omega 3 fish oils as part of your nutrition for the following reasons:
Omega 3 Benefits for Bodybuilders
Improved Muscle Gains
Studies reveal that the body gain more muscle if provided with enough amounts of omega-3. According to researchers, the fatty acids cause calories to be partitioned. The calories are then stored as muscle instead of fat. This process is called nutrient partitioning. Turning calories into fat, now that is something any bodybuilder would go for.
Omega 3 fatty acids contain Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These help in the process of producing of muscle. At the same time, they reduce the loss of muscles while training. These are something that any bodybuilder would want their body to be doing. This makes omega 3 benefits a must-have addition in a bodybuilder nutrition plan.
Omega fatty acids are not as effective as protein supplements when it comes to developing muscles. But results are increased if omega 3 is added into the mix. They also help in recovery after a workout when new muscles are developed.
Effective Fat Loss Especially in the Abdominal Region
The omega 3 acids also lead to fat loss. This gets better when combined with exercise. A study revealed that omega 3 with exercise has better effects than omega 3 or exercise alone.
What makes this more astounding is that the loss of fat occurs mostly in the belly area. This is because omega 3 fatty acids boost insulin sensitivity. Insulin sensitivity is responsible for releasing fat as energy instead of storing it. If fat is not used as energy, it is stored mostly in the belly. This is why belly fat is so hard to get rid of.
Though omega 3 fatty acids are considered fats, they do not get stored as body fat. They are healthy fats which are used as energy that boosts metabolism. As a result, the body burns more fat.
Bodybuilding involves physical activity and a lot of pain. After a good workout, the muscles ache and will feel sore the following hours of the day. Pain and swelling limit the muscle from growing. For this reason, bodybuilders are careful not to train too much. Or else, they won’t be able to build more muscle and their efforts will go to waste.
Omega 3 fish oils prevent inflammation and aids in muscle recovery and repair. The body builds muscle more if no swelling is stopping it. This stays in line with the intended result of the workout.
Increase Energy Levels
The workouts in bodybuilding require a great amount of energy. This is because they push the body to the limit in order to encourage muscle growth. Every workout becomes more difficult than the previous one. So, you add more weights and rest less. You require more energy as you progress further into your training.
Omega 3 increases energy levels by providing the body with fat. Besides carbohydrates, the body also utilizes fat as energy. The fats that our body stores are energy reserves in the event that we are unable to get food on time. This was especially useful in the past when people have to farm, hunt, and fish for food. Since we live in an age of plenty, the fats just settle in our body.
Promotes Healthy Joints and Relieves Joint-Related Problems
Strong joints are important for bodybuilders and athletes. This spells the difference between an exceptional performance and an injury. Training and exercise subject the joints to a lot of pounding. Which is why it’s important to develop strong ones. This is true especially for the knees because it supports the whole body during intense physical activities.
The more muscle the person gains, the more prone to injury the joints are. Making the joints stronger through omega 3 will make them handle stress. As a result, the joints won’t get easily overwhelmed.
Omega 3 relieve stiffness and aids in the recovery of the joints. They also help lubricate the joints in order to promote proper blood flow. In line with these benefits, they reduce the symptoms of rheumatoid arthritis. Omega 3 fatty acids alleviate joint pain, morning stiffness, and swollen joints.
Omega 3 Sources
You can find these healthy fats mostly in fish. This includes salmon, tuna, and even sardines. Bodybuilders may also get them from fish oil supplements.
But what if there is a source that provides you with omega 3 benefits and more? Fortunately, Omega-Q is not only rich in the omega fatty acids but also in coenzyme Q10 (or CoQ10.) The two combined improve the health and function of both the heart and the brain. These contribute to an overall sense of well-being. Something that all bodybuilders aspire for.
If you are looking for a rich source of omega 3 with the added benefits of CoQ10, try Omega-Q and you’re on your way to muscle gains as well as better overall health.
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To Maintaining Good Health,
The ARIIX Products Team
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