Oily Skin: Simple Solutions To Get Rid Of It

Oily Skin: Simple Solutions To Get Rid Of It

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Oily Skin: Simple Solutions To Get Rid Of ItDid you know that a clinical study discovered that 75% of adult population are diagnosed with persistent acne and ‘oily skin‘? 54% of this population are women more than 25 years of age. Let’s figure out what is this skin condition and if it’s alarming. And, what can we do to avoid it?

Reasons and Signs of Having ‘Oily Skin’

Seborrhea or Oily Skin is a condition wherein excessive ‘sebum’ or oil is produced by ‘sebaceous glands’. These glands are tiny oil production glands underneath the skin’s surface. In fact, this condition is prevalent among women from puberty stage that may linger until adulthood.

Oily Skin: Simple Solutions To Get Rid Of ItLarge pores, shiny and greasy face, acne, thick skin texture, as well as, the presence of blackheads and whiteheads are signs of ‘oily skin‘. Some causes include heredity, hormonal imbalance, seasonal change, medications, stress and by using cosmetics or products that are not suitable for your skin type.

Having ‘oily skin‘ condition triggers ‘acne’ breakouts leading to scarring, blemishes or spots that may be temporary or permanent. As a result, this health condition will lead to a psychosocial and psychological problem to the person affected.

Solutions for Oily Skin

Food IntakesOily Skin: Simple Solutions To Get Rid Of It

People with ‘oily skin‘ must consume foods with ‘high-protein’ content but less in sodium, fluids, and sugar. It is best to eat more fresh fruits and green leafy vegetables. Also, choose foods that are high in Vitamin B2 (Riboflavin) and B5 (Pantothenic Acid) like whole grains, nuts, beans and royal jelly. Also, it is advisable to drink 8-10 glasses of water every day. Avoid junk foods and sweets, most especially ‘chocolates’. Furthermore, reduction of fat and avoiding oily foods in the diet is very important, particularly animal fats, highly-seasoned foods, and heat-processed vegetable oil. It is ideal to use ‘canola oil’ or ‘olive oil’ in cooking. Finally, avoid carbonated and alcoholic beverages.

Vitamin and Mineral Supplements

It is important that the person suffering from ‘oily skin‘ has sufficient supplementation of the vitamins needed by the body. Aside from Vitamin B2 and Vitamin B5 mentioned, here are some of the Vitamins required:

Vitamin A
It helps in healing and repairing the skin damage.

Vitamin C
It helps in cell repair and slows down the aging processOily Skin: Simple Solutions To Get Rid Of It

Vitamin E
It prevents aging and soothes dryness.

It protects against ultraviolet radiation and acne occurrence.

Omega 3 Fatty Acids
It has anti-inflammatory properties and helps to repair the skin.

Proper Skin Care

Here are the following ‘Simple Steps’ to get rid of ‘Oily Skin‘:Oily Skin: Simple Solutions To Get Rid Of It


This is the primary step to treating ‘oily skin‘. It helps remove dirt and excess oils without taking away skin’s natural moisture. In the same way, it is advisable to use special soap or facial foam suitable for your skin type. Rinse well with tap water and pat dry.


Facial Toners balances the pH level of the skin to make it less prone to oiliness and infections. Also, it detoxifies the skin from industrial-made chemicals. It removes the toxins from the environment like smoke, smog, and other chemical residues. In fact, it will give you healthier and smoother skin. It will make your skin acne-free, fewer wrinkles and avoid scarring. Aside from that, it will minimize your pores and tightens your skin. Toning is highly recommended for ‘oily skin‘ type.

ExfoliateOily Skin: Simple Solutions To Get Rid Of It

Facial Exfoliation is necessary for oily skin to remove dry, dead skin cells from the surface of the skin. It promotes deep cleansing and unclogs the pores from stubborn oil and dirt. In fact, it prevents the skin from blackheads and whiteheads. The removal of dead skin cells speeds up skin renewal allowing the new skin to surface. Moreover, it helps eliminate fine lines and discoloration. Facial Mask can also be used for exfoliation similar to an adhesive that lifts up the dead skin cells.


Oily Skin: Simple Solutions To Get Rid Of ItFacial Moisturizers boost hydration of the skin and maintain natural moisture level. It prevents the skin from dryness and flaking. It slows down the aging of the skin as it replenishes the nutrients. Also, it promotes skin elasticity making the skin soft and smooth. Even if you have an ‘oily skin‘ type, you still need to moisturize your face.


Facial Sunscreen is a must to protect the skin from the sun’s harmful UV rays. It prevents premature aging, sunburn and tanning. In addition, it reduces the blotchiness on the face and the risk of having skin cancer. Sunscreen with matte finish is advisable to oily skin.

The Best Skin Care Moisturizing Product For Oily Skin

Oily Skin: Simple Solutions To Get Rid Of ItThere are a lot of ‘Facial Moisturizer’ available in the market. All of them promised amazing results like your favorite celebrity endorsers. Some of them are highly reputable in terms of brand names yet somehow unaffordable. Others have a cheaper price yet the effectiveness of the product is very questionable.

ARIIX, the global leader in health and wellness industry created a premier skin care moisturizer that corrects, evens, hydrates and nourishes at the same time. Introducing JOUVE Dark Spot Corrector and Brightening Cream.

Jouve Dark Spot Corrector and Brightening Cream consists of natural ingredients of the highest quality to improve skin complexion and provide a youthful glow.

To read more about the product, click Jouve Dark Spot Corrector and Brightening Cream .

To Maintaining Good Health,

The ARIIX Products Team
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