Must Know Health Benefits of Cauliflower
All of us want to live longer. Not only to live longer but to live healthy also.
When we were young it’s very hard for our children to eat vegetables. Unless you trained them to eat as younger as possible. One of the most nutritious and healthy vegetables out there is cauliflower.
But, what are the health benefits of cauliflower? Cauliflower is part of the cruciferous family of vegetables. Sometimes we do not notice it because of its friend Brocolli as one of the favorite. This is one vegetable that works a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.
What really gives a big appeal is because of its extreme versatility. You can eat it raw or cooked. You can add it in any food like salad or to your cookings. It is a healthier version of “mashed potatoes”.
This cauliflower or cauliflower powder is one of the best weight loss food that is very easy to add on your diet. Check the items below to know what are the health benefits of cauliflower.
1. It contains many nutrients
Cauliflower is known as very low in calories but packs with vitamins. Vitamins and minerals in it are almost complete for the needs of your body.
Do you know what nutrients found in 1 cup of cauliflower or cauliflower powder?
- Vitamin K: 20% of the RDI
- Calories: 25
- Potassium: 9% of the RDI
- Vitamin C: 77% of the RDI
- Manganese: 8% of the RDI
- Folate: 14% of the RDI
- Magnesium: 4% of the RDI
- Pantothenic acid: 7% of the RDI
- Vitamin B6: 11% of the RDI
- Fiber: 3 grams
- Phosphorus: 4% of the RDI
With this, you can see that cauliflower is one of the excellent sources of vitamins and minerals that your body needs.
2. Excellent source of Antioxidants
Not only for vitamins and minerals, but cauliflower is also a great source of antioxidants. These antioxidants help to block inflammation and harmful free radicals that are bad for your body.
Cauliflower is high in glucosinolates and isothiocyanates, two groups of antioxidants. These help for the slow growth of cancer cells.
More benefits are that it contains carotenoid and flavonoid antioxidants that help reduce other illnesses like heart disease.
3. Great food for Weight Loss
Cauliflower is also very good in aiding weight loss. As mentioned above, it contains very low calories so it is very safe for your diet plan. Additionally, it is also a good source of fiber that slows digestion and can make you feel full all the time. By that, you will tend not to eat too much.
It is like watermelon that contains high water content. That is one of the best weight loss friendly thing about cauliflower. Do you know that 92% of its weight is made up of water? That is one of the best things about it.
4. Lower in Carbs
One of the health benefits of cauliflower is that it is lower in carbohydrates. You can eat it as an alternative to grains and legumes. Not only to increase your veggie intake but to help you also on your diet.
There’s a lot of recipes online to help you how you can replace cauliflower on your cookings. It will create a great combination for your weight loss journey.
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Many of us have tried juicing to fill the gap — a cart full of veggies leading to the sheer delight of pulverizing them with a juicer. But then we survey the veggie pulp mess and sigh. Three weeks later, we toss the second batch of moldy veggies in the trash and pack away the juicer, resigned to the idea that we’ll never be the cool hipster walking around with a green sludge-filled shaker bottle.