Low cholesterol foods are usually not our favorites. Foods that are high in saturated fats actually are the ones that make our mouth water. Foods containing saturated fats contain a lot of free radicals. Furthermore, these are usually oily and greasy. Just like butter, sausages, fatty meat products, full fat cheese, and full cream. Eating these types of foods can often lead to obesity and an unhealthy lifestyle.
Low cholesterol foods are often prescribed to patients that have high cholesterol levels. This is to ensure that these people will not be at a higher risk for diseases that are Cardiovascular in nature. In addition, a low cholesterol food list can definitely help control food intake. Consuming foods that are high in saturated fats and free radicals is often the cause of high levels of cholesterol in the body.
As a result, research has been made to prove that eating foods that have unsaturated fats can lower the risk of elevated cholesterol. Therefore, people who have consumed less saturated fats have lived a longer life and have had healthier bodies. Finally, here is a list of healthy foods that are low in cholesterol.
8 Low Cholesterol Foods
Almonds
These nuts are pretty good in lowering cholesterol levels. In addition, almonds are considered low cholesterol foods since they contain unsaturated fats. They have properties that prevent LDL – low-density lipoprotein (bad cholesterol) from oxidizing. This is good because oxidation can lead to clogged arteries.
Asparagus (steamed)
After eating steamed vegetables, specifically asparagus, the brain signals the liver to use more LDLs in binding bile acids. As a result, there will be lesser LDLs floating around the bloodstream, thus lowering cholesterol levels.
Avocados
Sliced or mashed, avocados are a great source of HDL – high-density lipoprotein (good cholesterol). In addition, avocados aid in preventing LDLs from accumulating in the body. This green and yummy fruit has gone a long way in promoting a healthier diet. Moreover, avocados can definitely lead anyone to a healthier body.
Blueberries
Circle-shaped and a popular fruit for pies, these blueberries have pulled its way up the list of low cholesterol foods. It reduces the appearance of bad cholesterol. Furthermore, blueberries assist the liver which results to bad cholesterol being flushed out by the body a lot faster and easier. Blueberries can be enjoyed fresh, or even in its frozen state. You can still get the same beneficial effects.
Chocolates
To all the chocolate lovers out there, this is going to be the best news you’ll have all day. Chocolates, specifically dark chocolates, actually contain flavonoids that are absolutely helpful in lowering cholesterol. Yep! You heard it right. Chocolate is definitely one of the yummiest low cholesterol foods.
Oatmeal
Fine, hot oatmeal is a perfect example of a low cholesterol food. If you want to attain a healthier body, a bowl of oatmeal for your breakfast can jump start your day. Soluble fiber can prevent bad cholesterol from going through the bloodstream.
Olive Oil
Unlike coconut oil, olive oil is a natural source of antioxidants. Consequently, olive oil can prevent the outbreak of bad cholesterol in the body. As a result, increasing the advantage of getting a healthier body. You can cook anything that you want with olive oil.
Tomatoes
Research shows that a continuous intake of tomato can lower the bad cholesterol in the body. Due to the presence of lycopene, there is a limitation of LDLs in the bloodstream. As a result, promoting better blood flow within the arteries. About 25 milligrams (half a cup of tomato sauce) of lycopene per day is needed to get the optimal effects.
Restoriix by Nutrifii
Restoriix by Nutrifii is a blend of zeolites, chlorella, and various superfoods. Each substance present in it helps in one thing: boosting the overall health of the body. It contains nutrients that fend off toxins and free radicals.
As a result, Restoriix by Nutrifii lessens the percentage of unwanted substances in the body as well. With the help of low cholesterol foods and exercise, a healthier body is definitely achievable.
For more information, click this: Restoriix by Nutrifii
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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