One of the hardest things to do is to lose weight. Some people starve themselves just to trim down a bit, others would buy slimming pills to quickly burn fats and make shortcuts despite the risk that might affect their health. Most people kill themselves in the gym by trying almost all the programs to speed up weight loss. The mentality is more on a physical rather than doing it for health reasons. As a result, many failed to lose weight which leads to depression and added weight gain.
In the medical context, ‘Losing Weight’ is the reduction of total body mass by means of fluid loss, adipose tissues or lean mass. It can be unintentional or intentional. Unintentional weight loss may be due to sickness or malnourishment. While ‘slimming’ is considered as intentional weight loss. Reasons for this may be for enhancing physical appearance or prevention of sickness.
Lose Weight the Easier and Faster Ways
Reduce Carbohydrate Intake
It is important to reduce sugar and starchy foods rich in carbohydrates. These foods encourage insulin secretion. Insulin is the main fat storage in the body. It is easier to burn fats when the insulin decreases. Also, it is helpful to the kidneys by releasing excess sodium and water from the body when insulin is lowered. Thus, there would be no bloating and unneeded water weight. By avoiding the carb, decreasing the insulin, and start eating less will instantly help you burn calories, suppress your appetite without starvation.
Eat High-Protein Meals
Eating more protein will help you have the feeling of fullness. It discourages you to take midnight snacks, curbs your cravings and will not make you think more about food. According to experts, protein is the ‘King of Nutrients’. Meat and vegetables-based diets have all the vitamins, minerals and fiber that makes the body healthy. In this case, foods rich in carbohydrates like grains or flour must be avoided or minimized.
Drink Water 30-minutes before Each Meal
Based on medical observation for 3 months, drinking water half an hour before each meal makes losing weight more effective by 44%. Water helps boost metabolism that results to the burning of at least 24 extra calories. This is referred to as ‘resting energy expenditures’. Drinking water can reduce your appetite. Thus, this will help you eat less and achieve the feeling of fullness easily. Also, it will help lower calorie intake and reduce the risk of weight gain.
Stay Away from Sugar-Sweetened Beverages
Sugar-sweetened beverages like carbonated sodas, energy drinks, fruit juices and other dairy beverages release more sugar into the bloodstreams. In fact, these sugary drinks make people gain weight because of its high-calorie content. Furthermore, it stimulates ‘hunger’ or ‘cravings’ that will push one to eat more.
Use Smaller Plates and Eat Your Food Slowly
There are studies that proved ‘smaller plates’ can help a person eat less. It is not more on suppressing appetite but it is more of a psychological trick. Also, based on research, fast eaters can easily gain weight. It is important that a person will eat slowly to improve weight-reducing hormones and achieve the feeling of fullness.
Get Enough Sleep Regularly
Stress hormone is connected to weight gain. Cortisol will increase if you lack sleep. This hormone triggers the part of the brain to crave more food and causes belly fat. Sleep is important because it affects the level of ‘Leptin’ which is a hunger-regulating hormone as well as ‘Ghrelin’, an appetite-stimulating hormone. Getting enough sleep will not only make your body fully-recharged and repaired but also it will trim down your waistline.
The Best Dietary Supplement Solution to Lose Weight
No need to starve yourself just to take away excess weight and slim down. You can eat normally and do your regular activities. Have a good night sleep and drink plenty of water every day. Stop stressing yourself to lose weight because the ‘solution’ is here.
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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