All About Ketogenic Diet
In a ketogenic diet, there is a higher consumption of fat, moderate level of protein, and intensively low in carbohydrates. In addition, it mainly works by decreasing the insulin levels, producing ketones (which are small particles that supply energy to the brain, a state known as ‘ketosis’ ), and increase the burning of fats.
Ketogenic Diet for Weight Loss
According to research, there is strong evidence that ketogenic diet is effective for weight loss. The scheme is to help eliminate fats, retain muscle mass, and improve many indicators of disease. In fact, medical studies showed that ketogenic diet is more superior that those other diet plans. Findings revealed that ketogenic dieters lose three times more than those calorie-counting diets. Therefore, the effectivity of Ketogenic Diet for weight loss is supported by medical evidence. It does not require calorie counting and gives you the feeling of fullness.
How Ketogenic Diet Helps in Weight Loss
Ketogenic Diet requires higher protein intake which is beneficial for weight loss. Moreover, this type of diet plan applies Gluconeogenesis, a metabolic pathway resulting in the formation of glucose from a non-carbohydrate carbon element. The body turns protein and fat into carbohydrate to energy which will burn additional calories every day.
Improvement in insulin sensitivity is one of the many results of this diet plan. It enhances fuel utilization and metabolism. In addition, it decreases fat storage and increasing the burning of fat. With this type of diet plan, there is a reduction in the process of converting sugar into fat called ‘lipogenesis’. the best advantage is the quick increase of a number of fats burned while doing the daily activity, exercises or even while resting.
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