Why is it important to keep your cells healthy and what is cellular health? Cells are the fundamental units of our body. Though they are the smallest components in our body, it is essential to keep your cells healthy. The cells in the body operate to make sure your tissues and organs are functioning properly. When the cells are healthy, you keep your body healthy.
Ways to keep your cells healthy
The cells in our body are made up of around 70% water, which is why our body is made up of 70% water. This is the main reason why it is essential that we drink a lot of water every day so that our cells will be healthy and can function optimally.
Another way to maintain cellular health is to eat foods that are rich in omega-3 fatty acids. Fats are used in forming the membranes of the cell. Omega-3 has properties that improve cell fluidity.
Proteins are also components of a cell. It is vital that we get enough proteins in our diet to make sure our cells get adequate nutrition. Proteins play a role in cell growth and repair.
What do antioxidants do? Antioxidants also play a role in maintaining cellular health. The fight free radical damage that happens through exposure to toxins in the environment. Free radical damage can also happen when you don’t eat healthily. This can cause damage to cells and increase the risk of health diseases. Antioxidants work by neutralizing or eliminating free radicals. Consuming foods that are rich in these is one of the best ways to improve cellular health.
For cells to function properly, they also need energy. Consuming foods that can help fuel our cells can definitely keep your cells healthy.
Vitamins and minerals to keep your cells healthy
Healthy red blood cells are built by iron. When iron is deficient, it can result in weakness or fatigue, which may be a symptom of anemia. Consuming foods that are rich in iron such as beans, beef, chicken, shrimp, potatoes, spinach, and tomato juice, can help improve your cell health.
Vitamin B12 is also important in the production of red blood cells. It supports the formation of new ones. This vitamin can only be found in animal foods. You can find this vitamin in eggs, meat, chicken, and shellfish.
Coenzyme Q-10 is a very powerful antioxidant that is made by our body naturally. This coenzyme is used by the cells to generate energy and promote cellular growth. It plays a significant role in promoting the production of cellular energy. Having an adequate amount of this coenzyme ensures that our cells have adequate energy to function optimally.
Keep your cells healthy with Omega-Q by Nutrifii
ARIIX, the global leader in health and wellness has formulated the perfect supplement that will keep your cells healthy.
Omega-Q by Nutrifii greatly supports heart and brain function via a combination of essential fatty acids and CoQ10. The balanced combination of this supplement is sure to support heart and brain function, as well as initiating and sustaining overall health, starting at the basic unit of our body, the cellular level.
The premium quality of CoQ10 and Omega-3 fatty acids are life-essential nutrients, playing complementary roles in human and cellular health. In addition to that, it aids in the normal growth and development of the person. Its components are vital for it acts as building blocks for cells in vital organs.
Cellular health supplements that can improve cardiovascular health, brain function and a sense of overall well-being is finally here.
To read and see more of the product, click Omega-Q by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
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