Iron Mineral: Things You Need To Know

Importance of the iron mineral:

Iron mineral plays an essential role in the body. One of its major roles is it aids the red blood cells in transporting the oxygen to various parts and organs.

This mineral is also active in the different processes that happen inside the body’s system. It helps in the production of energy that is why when a person if consistently fatigue it indicates that the person is low in iron as well.

As a person gets older, the body needs in higher levels need iron. Especially for the case of women. They need more iron because they release blood every month during their menstruation. That is why women who fall under the age of 19 to 50 are advised to intake at least 18 mg of iron every day. For men, they can just go with 8mg of it daily.

After menopause, women can now consume less of the mineral because the body doesn’t need much of it anymore.

If a person only consumes green leafy vegetables, he or she might want to consider taking up supplements for his or her iron needs. This is also important because the body does not absorb the type of iron found in the plants.

How would a person know if he or she is deficient in the iron mineral?

Low levels of this mineral in the body can lead to illnesses and conditions. But a person would not know that he or she is developing a certain condition until the symptoms starts to arise.  Deficiency of this mineral is the most common when it comes to nutritional deficiency.

• Being easily fatigued or feel a shortness of breath can indicate low levels of the mineral.
• Often fast heartbeat.
• Hair loss.
• Mouth experiences soreness
• Sore tongue.

Not enough iron can lead to iron deficiency anemia and makes the person more vulnerable to bacteria. In order for the people to not experience such symptoms, it is important they consume the iron mineral in foods that are abundant with it. Below are foods high in such mineral.

Good sources of iron:

• Cereals for breakfast partnered with milk can elevate levels of iron in the body.
• Cooked beans are good also sources as well.
• Even a half of tofu helps increase levels.
• An ounce of squash seeds or sesame contributes to adding minerals in the body.
• Spinach is abundant of this mineral. It also helps in fighting off different bacteria in the system
• Good amount of beef or liver of chicken can bring 3.5mg of iron to the body.
• Oysters, mussels, mollusks and clams bring almost the same dosage of the beef.
• Canned sardines and cooked turkey helps in giving such mineral as well.

How does the body utilize iron?

The upper region of the small intestine absorbs the mineral. The iron takes two form, heme and non-heme. You can find heme in red meats, poultries, and also in fishes. Non-heme, on the other hand, comes from plant foods.

Mineral-filled supplement

Optimals by Nutrifii is a supplement that gives support to the body via its vitamin and mineral content. The supplement is divided into two:

Optimal-V supports the heart, eyes, skin and lungs of its user. It does this through a spectrum of vitamins and antioxidants.

Optimal-M supports the bones, nerves and muscles via a comprehensive spectrum of minerals and phytonutrients.

Iron mineral along with the other important minerals that are needed in the body can surely give the immune system a positive boost. In most cases, these vitamins and minerals only have good intention when it enters the body. It helps with different processes and makes the organs healthy.

To know more of the product, click Optimals by Nutrifii.

To Maintaining Good Health,

The ARIIX Products Team
www.AriixProducts.com
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