Importance of Sleep – The Truth About Beauty Sleep
We have always been told to get enough, quality sleep, about 7 to 9 hours every night. But what is the importance of sleep and how does it affect our body, especially our skin?
What happens when we sleep
All the cells in our body use this time to recuperate and regenerate. The body repairs itself from all the damage and stress throughout the day. When we doze off, the body stimulates the renewal of cells in the organs, including the skin, which is the largest organ in the body. The capability of our skin cells to regenerate is highest during night time when we doze off. The healthy cells rise to the skin’s surface and repair the damage accumulated throughout the day. But this full process of regeneration will be hampered when we don’t get enough rest.
What happens when we don’t get enough sleep
When we lack rest, the body thinks of this as a form of stress. The body responds to stress by producing a hormone called cortisol. This hormone can have negative effects on the body’s immune system, and to our skin. Cortisol weakens the collagen in our skin, leading to premature signs of aging such as fine lines and wrinkles, and loss of elasticity. It can also reduce the amount of oxygen that the skin receives, making your skin look dull and pale.
When we lack some shut-eye, the skin’s cells are not able to repair itself fully, which affects the skin’s function. Moisture is no longer locked in the skin, making it easier for irritant to penetrate the skin. This can dehydrate the skin which can cause fine lines, wrinkles, and discoloration. Collagen and elastin production also slows down.
Lack of sleep may also lead to breakouts and dark circles around the eye. This is because when are sleep-deprived, our blood vessels tend to expand, causing blood to pool towards the skin surface. This causes redness or dark spots.
Sleep deprivation also affects our hormones. When we doze off, hormones and metabolic processes rejuvenate. Not getting enough shut-eye can cause hormonal imbalance that can cause breakouts and extreme dryness of skin.
Make Sleep a Priority in Life
Getting adequate rest should be a priority in our life. It is important for our health in many aspects, especially for our skin. It is recommended to get at least 7 to 9 hours of rest, depending on your gender, age, and lifestyle. Getting enough shut-eye can help your whole body in the process of cell regeneration, hormone and metabolic balance, and hydration. But we should also take note that excessive sleeping can also initiate the process of cellular breakdown, which defeats the purpose of getting enough rest.
The Perfect Night Cream to Help your Beauty Sleep
Jouve Nourishing Night Cream has been created to help you look and feel your best. This intensive night cream provides your skin with a night time skin care boost, helping your skin in the cell regeneration process and repair. It can help reduce lines and wrinkles. At night when the skin undergoes its restorative process, Jouve Nourishing Night Cream helps in this process, giving your skin a much-needed beauty refresh through high-quality ingredients that help diminish the visible signs of aging and fatigue.
Nourishing Night Cream has special key ingredients that make it so effective in the regeneration process of the skin. It has Persian Silk Tree extract, also known as Prodizia, that assists in helping the skin look more rested and refreshed by reducing the visible signs of fatigue. Persian silk tree helps reverse the damage due to glycation. Glycation is a reaction between sugar and proteins like collagen. It produces a glycotoxin that deactivates collagen molecules which leads to wrinkling and loose skin. Prodizia helps reverse these damages caused by glycotoxins.
The Nourishing Night Cream also has Buddleja Stem Cells. This is also called the Butterfly Bush. These stem cells protect the skin against UV damage and oxidative stress caused by UV rays. It also stops enzymes that break down collagen.
Another key ingredient of this extraordinary night cream is Paracress. Paracress, also called Acmella oleracea, is a plant native in Brazil. This helps make the skin feel more firm and tight. It helps in activating the skin’s rejuvenation. It also protects, soothes, and calms the skin.
Also, one of the four major ingredients of the night cream is Redde Complex. This natural ingredient contains antimicrobial properties that help retain moisture and helps in skin renewal.
Ariix, the global leader in health and wellness has formulated the Jouve Nourishing Night Cream to help with the repair of your skin at night. You may feel tired, but you won’t look tired. You will get the much-needed beauty boost to your skin’s rejuvenation process at night.
To know more about the product, click Jouve Nourishing Night Cream.
To Maintaining Good Health,
The ARIIX Products Team
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