Losing weight too quickly is just unhealthy, but there’s a lot of safest ways to get rid of that fat. “The amount of restriction required [to maintain that number] will make you so hungry that you’ll eat everything in sight—it’s a survival instinct,” Dr. Seltzer says. You need to sacrifice your favorites to achieve your goals. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
A lot of people thought that starving is the fastest way to lose weight, that’s not right. Instead, try a few of these safe, proven tips. And remember: You’ll get the best, longest-lasting results from changes that don’t leave you exhausted and dreaming of pizza.
Check out tips below to lose weight quickly:
1. Focus on Breakfast Meal
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day.
Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice. Aim to eat 400 and 500 calories in the morning, that will be enough to start your day.
2. Skip sugary beverages
Drinking a juice or caramel coffee drink, for instance, won’t make you feel full the way eating a bowl of veggie- and protein-packed will. Monitor what you eat. Refrain from eating too much soda, juice, sweets, candies, desserts etc because it will really make you fat. Too much sugary beverages are bad to your health especially when you are trying to lose weight quickly.
3. Eat plenty of fruit and vegetables
Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. Fruits and vegetables are real foods. When you say “real”, they are full of vitamins and minerals. Fruits like apples, grapes, lemon, watermelon, and oranges are the best for your weight loss journey.
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone. Find an activity you enjoy and are able to fit into your routine.
5. Water for better health
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
6. Use a Smaller Plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
7. Avoid your favorites
To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oatcakes, unsalted or unsweetened popcorn, and fruit juice.
8. Prevent drinking alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol.
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Many of us have tried juicing to fill the gap — a cart full of veggies leading to the sheer delight of pulverizing them with a juicer. But then we survey the veggie pulp mess and sigh. Three weeks later, we toss the second batch of moldy veggies in the trash and pack away the juicer, resigned to the idea that we’ll never be the cool hipster walking around with a green sludge-filled shaker bottle.
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