How to Lose Weight Naturally: Intermittent Fasting

how to lose weight naturally

There are many ways on how to lose weight naturally. One of the techniques that have been making the rounds on the internet is Intermittent Fasting. This fitness trend is one of the many natural ways to lose weight.

Unlike other diets, intermittent fasting does not change what you eat. It merely adjusts the time WHEN you are eating. You still eat the same amount of recommended calories per day. In order to achieve this, you eat bigger meals within a set time frame. Thus, you just follow a cycle between eating and fasting periods. Technically, it’s not really a fast or a diet. It’s more of a new pattern of eating. This way on how to lose weight naturally revolves around your eating schedule and lifestyle.

fast and feastIntermittent fasting is a strategy that’s easy to follow. This is perfect if you are are looking for simple strategies to shave some bad fats off. Besides losing weight, it also helps you keep muscle mass. Incorporating this into your lifestyle will surely make a difference in your life. It improves overall health and makes a healthy lifestyle easy to maintain. There are studies that intermittent fasting may help you live a longer life. It also has astounding effects on the brain and the body.

Fasting is not new to humans. In the past, most people fast because food supply was scarce and conditions were harsh. Hunters back then do not have supermarkets to get their food. So, they can’t eat until they are able to find some game. Our ancestors fast because they did not have the abundance of resources that allow us to eat 3 to 4 days a meal today.

Some religions even practice days of fasting to increase self-control, make sacrifices, and other spiritual purposes. Buddhism, Christianity, and Islam are some of the religions that consider fasting as part of their many practices. Unintentionally, religion and other traditions have actually shown us the way on how to lose weight naturally.

The first meal in the morning is even called “breakfast” because we are literally breaking our fast. Our body is fasting during our 8-hour sleep. Therefore, intermittent fasting should not be too hard to deal with.

How to Lose Weight Naturally By Fasting

There are plenty of methods when doing intermittent fasting. Some require fasting during the day while others require fasting on certain days of the week. It all boils down to dividing the hours or days into two cycles – fasting periods and eating periods. You may consume small amounts of food during fasting periods. For best effect, it’s better not to eat at all and wait until your next eating period.

Here are some of the common methods used:

The 16-8 Method

clockThis method is an example of intermittent fasting that involves fasting for hours within a day. You dedicate 16 hours for fasting and 8 hours for eating.

For example, you eat lunch regularly at 12 pm. So, you have until 8 pm to eat dinner and hit your daily calorie recommended amount. During the eating period from 12 pm to 8 pm, you may eat as many meals as you want as long as you do not exceed your daily calorie count.

You can eat 2 big meals, one for lunch and one for dinner, within the day. You can also eat 3 to 5 meals as long as you do it within your eating period. However, some experts say that eating fewer meals is better. This is one way on how to lose weight naturally that involves intermittent fasting.

The 5:2 Diet

This method is an example of intermittent fasting for days within a week. As the name suggests, you eat normally for 5 days and fast only for 2 days. During the fasting days, you restrict yourself to eating 500 to 600 calories per day. Fewer calories are recommended for women while more calories are recommended for men.

You may choose which two days you’re going too fast, just don’t do them consecutively. For instance, you designate Sunday and Tuesday as your fasting days. Fasting on Sunday and Wednesday might also be a good pick.

Unlike the 16-8 method, the 5:2 diet allows as many calories as you want during the eating periods.  Of course, it is recommended to eat healthy and natural foods. This is so that you can get the proper nutrition that your body needs, especially during those times of fasting. Eating junk foods during the days when you are allowed to eat probably won’t help you lose weight.

Alternate-Day Fasting

This works the same way as the 5:2 diet. The only difference is that you fast every other day. If you find this too overwhelming, some alternative allows 500 calories on fasting days. This method is probably the most difficult among the 3. This is something that beginners may not be able to handle. There is a chance that those practicing Alternate-Day Fasting won’t be able to sustain it in the long run.

The Warrior Diet

This follows the same principle as the 16-8 Method. You fast during the day and eat at a big meal at night. You are allowed to eat raw vegetables and fruits during the fasting period if it’s too much to handle. During your eating periods, you are allowed to feast within a 4-hour window. This type of diet was made popular by fitness expert Ori Hofmekler.

The Warrior Diet also includes specific food choices similar to a paleo diet. It focuses on foods that are whole and natural, something that our ancestors would have eaten. The term “paleo” means “old” or “ancient.”

Many said that the 5:2 Diet is easier to follow than the 16:8 method. Others use the 5:2 Diet then gradually change to the 16:8 Method. Many believe that Alternate-Day Fasting and Warrior Diet are too difficult for it works only for certain body types. Choose the one that best suits your lifestyle. As always, consult your trusted doctors and health professionals before making drastic changes in your food choices. They are best qualified on teaching you how to lose weight naturally.

Slenderiiz Will Help You Lose Weight the Natural Way

If you’ve decided to give intermittent fasting a go, then you’re on your way to losing weight. However, curbing those cravings during the fasting periods may prove too much. You might wake up very hungry during your fasting days or fasting hours. This might affect your productivity at work or in your daily activities. There’s a chance that you won’t be able to stick with the diet and that will put all your efforts to waste.

Slenderiiz is a weight loss system that can help you curb those troublesome cravings. Especially when you’re on a diet, you can’t let them conquer you won’t get your expected results.

Aside from helping you conquer those cravings, Slenderiiz also offers loads of benefits. It aids in the detoxification process, controlling blood sugar levels, and proper metabolic stimulation.

Go with Slenderiiz, intermittent fasting, and some form of exercise in order to get the best results. With this powerful combination, you are well on your way to losing weight the natural way. To read more about the product, click here.

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To Maintaining Good Health,

The ARIIX Products Team
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ARIIX Products Team

ARIIX provides unique high-quality products meeting consumer demands in the health and wellness industry for complete & balanced nutrition, weight loss management, water & air filtration, personal care products, essential oils, and anti-aging skincare. The ARIIX Products are...GLUTEN FREE, NO SOY, NO DAIRY, NO GMO, NO ARTIFICIAL FLAVORS, NO ARTIFICIAL COLORS, NO ARTIFICIAL SWEETENERS, NO SUGARS, NO BINDERS, & USE NO FILLERS!

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