How to Get Rid of Belly Fat
Every once in a while, we encounter situations that somehow lessen our self-esteem – looking in the mirror and seeing belly fat, sitting down and feeling the belly fat. There is no way we can cover up the belly fat build up that we occur every once in a while after having that “cheat day” that turns into weeks and months of actually cheating our diet. We can’t erase the fact that no matter how we excuse ourselves from having that healthy lifestyle, we would always go back to point one where we start all over again. We usually exercise for a while, have that healthy diet, then go back to our normal routine. Why? Because we can be lazy and busy to actually care. But you have an upcoming event,or you have a beach outing next week. How to get rid of belly fat in less than a week? Here’s how:
1. Cut off Carbs
Carbohydrates are your body’s main source of energy. But too much carbs can turn into fat and go down to your belly and your fatty areas. It fuels your brain, kidneys, heart, muscles and central nervous system. Some examples of carbs that can easily make you fat are some of our staple foods, namely:
- Rice
- Pasta
- Bread
If you want that belly fat gone in less than a week, try substituting these staple foods with sweet potato, corn or oatmeal.
2. Say goodbye to sugar
Eating chocolates, energy bars, and energy drinks can give you instant energy. But don’t you know that it also causes your body to work twice as hard than the normal, which gives you a side effect of extra fatigue. It makes your body more tired than normal. This is called sugar crash or glucose crash.
3. Say hello to protein rich foods
It may make you think twice. Protein? For losing belly fat? It might not make sense at first. But it helps in the long run. As long as you’re taking the right amount of protein good for the body. It is shown to reduce the cravings of the body to 60% because of the benefits of feeling full after eating such. It will not only help you to lose, but it might also help you avoid regaining more weight if you decide to stop the weight loss efforts.
4. Eat up fiber
Eating plenty of fiber can accelerate your weight loss. Fiber is a substance found mostly in plants. Dietary fiber, which is the type of fiber you can eat, is found in fruits, vegetables, and grains. It helps accelerate your metabolism, which is the key to losing a lot of weight. The more fiber intake, the more bowel movement. You might think this sounds weird, but it is one of the fastest ways to lose weight.
5. Hydrate
The key to achieving almost everything good for the body is hydration. There is no such thing as too much water intake. Because the more water you pump into your system, the more the body is able to work. The more your metabolism accelerates, the more you lose weight.
Do all these simple steps. Easy, right? In less than a week, you’ll be able to get rid of belly fat. Maybe not fully (especially if you have a really big one), but it will reduce. And gradually, you will lose your belly fat. Don’t we all want to?
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To Maintaining Good Health,
The ARIIX Products Team
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