Fiber is one of the essential macronutrients that you should have on your diet. Aside from being a regulator of food promoting bowel function, it helps prevent cancer, heart disease, and lower blood cholesterol. For the exercise junkie, fiber also helps in fat burning. It helps slow down food movement up until digestion and absorption of nutrients. Thus, you feel full for an extended period of time resulting to a reduced appetite. High fiber foods also contain less (or none at all) calories. Rejoice for health and fitness! As such, this high fiber foods list can help you in keeping that healthy and slim body.
High Fiber Foods List
Avocado
Avocados are one of the few fruits that you could call as superb. Unlike other fruits rich in carbohydrates, this one is rich in fats—monosaturated fatty acids. Aside from being oh-so-healthy by lowering cholesterol and reducing heart disease, this superfruit not only helps you feel full but also helps in the burning of fats. Oh, joy!
Lentils
Fiber content per 100 grams: 8g (boiled)
Generally, fiber content in beans is very high. But, fiber content still depends on what kind of beans they are. As it turns out, Lentils top this list! They are jam-packed with not only fiber but also of different nutrients such as folate! Folate is an essential nutrient for pregnant women also with people who have liver complications.
What are you waiting for? Make that Lentil soup right now!
Raspberry
When it comes to fiber content, we rarely hear that Raspberries made the cut as they are more in the frontline for their antioxidants. Guess what? Turns out that Raspberries are one of the fruits that are packed with Fiber! Aside from being high in fiber, Raspberries are high in vitamins C and B-complex and manganese which help build healthy bones, skin, and blood sugar levels.
Coconut
Fiber content per 100 grams: 9g
As they say, the coconut tree is the tree of life. Almost all of its parts are beneficial such as hats from leaves, canoes from its trunk and even its oil for massage. Included here is one of its important products which is the coconut drupe. The coconut is a unique fruit as it is rich in both fiber and healthy fat (just like the avocado). As such, it is proven to help prevent heart disease, cancer, liver diseases and improves memory and endurance. These may be the reason why coconut is considered as one of the healthiest food on earth.
Oats
Fiber content per 100 grams: 11g
Almonds
Fiber content per 100 grams: 12g
Itching to snack on something? Try Almonds! Since time memorial, Almonds have been the go-to snack of people who want to lose weight as it is a high fiber food. Aside from fiber, Almonds are also rich in other nutrients such as antioxidants and even vitamins like riboflavin. Thus, it helps protect against oxidative stress, a rise of blood pressure and cholesterol levels.
Lima Beans
Just like lentils, lima beans are also very rich in fiber. Yet, do you know that lima beans are a must eat for women? Lima beans offer 25% of the daily recommended iron for women! So, in general, don’t forget to include beans in your high fiber foods list! When prepared properly, they might just become the world’s cheapest source of jam-packed nutrition!
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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