Healthy Gums And Teeth: What Are The Best Foods For Them?

The teeth and gums are most often taken for granted. People think that brushing alone can give out healthy gums and teeth but that is not the case. Just like any part of the body, they also need nutrition from food and care from different products. Oral health in children and adults is really essential. You must know how to take care of your teeth and gums to avoid future oral problems.

Having healthy gums can greatly benefit the teeth for they act as protectors of the roots of the teeth. Signs of unhealthy gums usually are easy to spot on. When plaque buildup starts to occur, gum disease might develop which can affect the teeth greatly. Gum disease can make the gums swollen and bleed easily. It also affects the spaces of each tooth and different bones and tissues connected to it.

For you on how to have healthy gums and teeth, we have listed down several foods that can aid you with that. These are everyday foods that you can regularly add to your diet.

Best foods for healthy gums and teeth

Raisins

This tiny food can help in the health of gums and teeth because of its antioxidant properties. Having antioxidants can fight the development of various bacteria which can cause inflammation and would eventually lead to gum disease.

Whole grains

Several studies have found out that consuming whole grains can lower the risk of the body to acquire the periodontal disease. This specific disease is considered as a much-complicated phase or form of gum disease. Periodontal diseases are infections on the structures around the teeth. This then encompasses  the gums, the cementum, ligaments, and bones.

Cheese

Eating cheese can give the body calcium. This food also has the ability to lessen the acid levels in the mouth. Saliva production is also stimulated when eating this food. Aside from giving out calcium in the body, it also contains vitamin B12 which can greatly aid in the function of the nervous system.

Green leafy vegetables

These foods are abundant in folic acids, calcium and other essential vitamins that can aid in teeth and gum support.  These certain foods give out fiber, vitamin C, K, and even iron. Each component gives its own specific benefit to the body. Vitamin C promotes antioxidants. Calcium gives support to bone and teeth structure.

Oranges

This food compared to other fruits is less acidic. They aid in keeping the gums healthy by strengthening the blood vessels and connective tissue. It also contains vitamin C which can aid in reducing inflammation in the mouth which is a good thing since this is one of the features of gum disease. Vitamin C can also hinder the development of gingivitis in the mouth.

Nuts

These foods contain specific substances that can strengthen the gums and even bones. Nuts are always part of any nutritional meal plan because of its great benefits to the body. They also contain nutrients and essential vitamins which can help the body to be in an optimal state.

Green Tea

This tea contains a specific antioxidant which can be beneficial to periodontal health. Green tea and its catechin also have the ability to interfere with our system’s response to inflammation.

Fishes

This muscle building food gives out different benefits to the body. One of the vitamins that it provides would be vitamin D which plays an important role in the teeth and gums’ structure. Aside from benefitting teeth and gums, fishes also support a healthy heart.

Reviive Toothpaste for healthy gums and teeth

Reviive Toothpaste relies heavily on naturally-mild abrasives such as calcium carbonate and hydrated silica to make the teeth sparkling and make the gums stronger. Our toothpaste is free from sodium lauryl sulfate and fluoride to aid in keeping you free from toxins.

To read and see more of the product, click Reviive Toothpaste.

To Maintaining Good Health,

The ARIIX Products Team
www.AriixProducts.com
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