Healthy Eyes: How to Maintain it?
As technology arises, how can we maintain healthy eyes?
Our children started on watching cartoons in their iPads and playing games in their Mom’s phones at a very young age. That’s not a good habit. Your children can develop eye problems if they continue to do it.
Not only aging is the reason why we have poor eyesight, but also with our lifestyle. Vitamin C, E, A, and Zinc can reduce the risk of having eye problems.
Is it possible to maintain and improve our healthy eyes? Yes, if you follow these tips for you:
1. Wear Sunglasses
Do you really think that sunglasses are just a fashion accessory? Yes, it can make you cool whenever you wear them. But the main purpose is it will protect your eyes from ultraviolet rays. Go to eyewear stores, consult a specialist and buy a right pair of glasses for you. Pair it with a nice hat then you are safe.
2. Eye Protection
Eyewear like safety glasses and goggles, safety shields, and eye guards are all designed to protect your eyes from any activities. Especially if you are working in a construction site or playing sports, you need a protective gear such as eyewear to not too much exposure from any chances of eye injury.
3. Quit Smoking
A study shows that smoking can lead to blindness. Smoking can increase the risk of any eye diseases such as cataract, optic nerve damage, and macular degeneration. Try to quit it in a smooth way, it will be difficult at first but it is for your own good. If you are having a hard time to quit your smoking habit, seek help from the doctor.
4. Minimize your exposure to computers
Too much exposure from computers or any gadgets such as mobile phones, tablet or laptop can damage your eyes. This can cause:
– Dry eyes
– Blurry vision
– Neck, back, and shoulder pain
– Trouble focusing at a distance
But you cannot avoid it because of some circumstances like work, school projects, school assignments or reporting. It’s better to use eyeglasses to protect your eyes from radiation.
5. Maintain Healthy Body
Being overweight can increase the risk of eye diseases such as diabetic eye disease and glaucoma that can increase the possibility of having poor eyesight. Always seek health experts if you have trouble in reducing weight. An unhealthy diet is bad so it’s better to listen to the doctor’s advice.
6. Rest your eyes
Sometimes the only thing we need is to rest. Two hours before you go to sleep, refrain from using mobile phones. If you are working, take a break for a few minutes and you can come back again. These gadgets can cause eye strain and tired eyes.
7. Eat the right food
Eat foods that are good for the eyes. Nutrients from food such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help your vision. These are the best foods to boost a healthy eyes:
Green leafy vegetables – that contain a lot of nutrients for overall health.
Nuts – contain nutrients ( Omega 3 fatty acids and Vitamin E ) to protect from age-related damage
Seeds – chia seeds, flax and hemp seeds contain Omega 3 fatty acids and Vitamin E also.
Fish – fish oils are one of the highest source of Omega 3.
Citrus Fruits – recommended to reduce the eye damage since it contains Vitamin C and Vitamin E.
Carrots – contain Vitamin A and beta-carotene. Vitamin A plays an important role for vision and betacarotene for body nutrients.
Eggs – it contains a lot of nutrients such as Vitamin C, E, Zinc, lutein and zeaxanthin.
Sweet Potatoes – Like carrots, sweet potatoes also contain beta-carotene.
Water – water is everything. Drink a lot of water to reduce risk of any sicknesses. Water is good for all since it doesn’t contain of any chemicals.
8. Take the best supplement – Optimal V
While following the above tips, take a supplement that can support your Eyes through a comprehensive spectrum of vitamins and antioxidants. Optimal V contains beta-carotene, vitamin C, E, zinc and lutein that are good to achieve healthy eyes.
If you can feel something wrong with your vision, go to a doctor. They can advise what is best for you.