Goji berry is considered as both a fruit and an herb. It is actually a shrub that derives its name from the red berries it produces.
The history of Goji Berry
You might have heard of goji berry and their health benefits. But does it live up these claims? The history of goji berry as a medicinal plant originated in ancient China. Goji berries are used in traditional Chinese medicine for over 2,000 years. Some legends report that monks eat goji berries in the Himalayan Mountains thousands of years ago. And they are steeped in hot water to help aid meditation and obtain greater health, vitality, longevity, energy, and stamina.
Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Usually eaten raw, dried, or in liquid or powder form, versatile goji berries contain a wide range of phytonutrients, vitamins, and trace minerals, giving them the name “superfood berries” by many health experts.
Many people use goji berries to treat eye, liver, and kidney ailments. Also known as wolfberries, these festive red berries have a sweet, slightly sour taste and often come in dried form, like raisins.
What’s in a Goji Berry?
Goji berry grows on a type of boxthorn plant that belongs to the Solanaceae plant family. This plant family also includes other fruits and veggies like potatoes, tomatoes, eggplants and chili peppers. A dried goji berry is an excellent high-protein snack. It also offers a good dose of fiber and over 20 different vitamins and minerals. And of course, it offers a wealth of antioxidants.
The United States Department of Agriculture (USDA) doesn’t offer nutrition facts for goji berry. It’s believed that goji berry varies widely depending on the type like how fresh it is and how it’s preserved. Different sources claim that goji berry benefits include varying degrees of nutrients.
Goji berry is a good source of vitamins and minerals, including:
- Vitamin C
- Fiber
- Iron
- Vitamin A
- Zinc
- Antioxidants
It contains all 8 essential amino acids. A single 4-ounce serving provides nearly 10% of your daily value for protein. For a fruit, this is a surprising amount of protein.
The carbohydrates in goji berries are also complex carbs. Thus, it lowers your blood sugar slowly, reducing your risk of a sugar crash afterward.
How can a Goji Berry benefit your body?
Research suggests that goji berry can help you feel better and boost your health. Its health benefits seem to be particularly helpful for older adults.
Goji Berry Health Benefits
1. Provides High Levels of Antioxidants and Nutrients
Like most other superfoods, the goji berry is an excellent source of antioxidants. It helps boost the immune system. And it protects the body from high levels of inflammation since they fight free radical damage. In terms of the number of antioxidants present in goji berries, they have a high ORAC value along with other beneficial berries. This indicates their exceptional ability to reduce oxidative stress.
2. Improves Immune Function
Goji berry is similar to other berries like blueberries and raspberries. It is because they supply high levels of antioxidants vitamin C and vitamin A. These are two nutrients which are keys to building immunity. And they prevent common illnesses like a cold, plus more serious chronic diseases or neurodegenerative decline.
A boosted immune system and flu protection can go hand-in-hand. The vitamins in goji berries may be able to increase and support both.
3. Promotes Healthy Skin
Similar to the benefits you get from eating other berries, the goji berry is loaded with beta-carotene. Beta-carotene is a pigment found in plants and fruits. It helps promote healthy skin. Also, it acts as a natural skin enhancement treatment.
4. Protects Eye Health
Goji berry benefits also include the ability to protect eyes from age-related diseases like macular degeneration. Macular degeneration is the leading cause of blindness in older adults. Goji berry is a natural treatment for macular degeneration and beneficial for vision because of its high levels of antioxidants. It can help stop the damage from UV light exposure, free radicals and other forms of oxidative stress.
5. Helps Stabilize Blood Sugar
Especially useful for people with diabetes, goji berry helps control the release of sugar into the bloodstream. It prevents spikes and dips due to problems balancing glucose levels. Evidence shows that goji berries exhibit significant hypoglycemic effects and insulin-sensitizing activity by increasing glucose responsiveness. Goji berry is one of the best choices for those with trouble balancing blood glucose levels and its effects.
Reducing sugar intake and increasing responsiveness to insulin is extremely important for the growing number of diabetes cases in the U.S. and other developed nations today. Thus, the goji berry makes a much better snack alternative.
6. Detoxifies the Liver
Goji berry offers liver protection. Along with traditional herbs like licorice, Ganoderma, gynostemna and pentaphylla, goji berry helps in many liver cleanses. In addition, the goji berry is a tonic ingredient in soups. It is used to make sweet or savory porridges for people who are sick.
Drinking goji berry juice regularly can help increase energy levels, moods and improve digestive health This is according to a study from the Journal of Alternative and Complementary Medicine, Thus study’s participants who drank goji juice for two weeks show positive results. They manifest improvements in terms of their feelings of “general well-being,” increased energy levels and better gastrointestinal function.
How to Use Goji berry?
Most supermarkets sell dried goji berries prepackaged and in the bulk section. You can also find them fresh. You can treat them like raisins or fresh berries. Mix them into your breakfast cereal or yogurt, add them to your trail mix, or drink it as juice or tea.
Goji berry also tastes great when cooked with lean pork or turkey. You can add a savory sweetness to hearty dishes. Plus, its vitamin C content will also help your body absorb the meat’s iron.
It is also recommended to eat two or more servings of fruit a day for optimum health benefits.
Above all, the goji berry is a significant ingredient in one of the world’s super nutrition blend.
MOA 2.0 is a Super Nutritional Blend
MOA is a liquid superfood supplement that is part of ARIIX’s Nutrifii line. It consists of a proprietary blend of 36 nourishing fruits, berries, spices and mushrooms from around the world – including MaitakeGold 404®. These ingredients are all valued for their health-promoting properties.
This super nutritional blend is a proprietary, nutrient-rich blend of 36 superfoods and superfruits. These superfoods and superfruits including goji berry comprise a synergistic, low glycemic formula. By and large, this formula helps support exceptional health benefits.
Harnessing the superpower of superfoods and superfruits, MOA contains an exclusive mushroom complex that helps support healthy immune function. This premier formula also includes Bergavit®, a bergamot extract. It is a breakthrough nutraceutical extract that helps support cardiovascular and metabolic wellness. It also comes with BioPerine® for increased bioavailability of these meticulously sourced ingredients.
What does MOA do to you?
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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