Any person who looks into losing weight or gaining muscle mass would like to 
acquire lean muscles along with the process. Going along the journey of weight gain or loss can be a fun activity with the proper mindset. Along with that, it is not just about doing cardiovascular exercises and lifting heavy weights. Those activities comprise only 20 percent of the total journey. The rest of the 80 percent relates to your nutrition.
Below are different tips for you to gain muscles. It’s high time that you show those biceps and triceps. The topics discussed below are a good way to acquire abs to flaunt during the summer time as well. So go ahead and read, apply them to your life and learn how to build muscle mass.
Tips on gaining muscle
Lift heavy weights
This is tip is considered a no-brainer when it comes to packing on muscles. For our muscles to grow, we need to put them in a time under tension. Meaning you carry those heavy weights for a couple of seconds. It is also beneficial you progress the weight each time you do a set. This will force your muscle to grow stronger and not hit a plateau. Consistently carrying the same weight for a certain amount of time will make it easier for the muscles since they have already adapted to it.
Calorie consumption
There are various resources on the internet on how much you should calories you should intake daily. If you are aiming to lose weight, you should eat less than the daily calories that the body needs. As for people looking to gain weight, they should eat above the daily calories that the body needs. This specific activity is what makes or breaks your fitness journey.
Nutrients
As mentioned above, 20 percent only goes to lifting weights, 80 percent is nutrition. Nutrition relates to what you eat and drink. You could perform excellently in the gym but if you constantly eat fast foods, all those hard work will be put to nothing. Fast and processed foods have many additives, toxins and fat in them. Constant intake of those foods will lead to heart complications, weight gain (the unhealthy route since you are gaining fat and not muscle), and different illnesses to the body.
Rest time
Your rest days are as important as your gym days. In the gym, that is where you destroy your muscles, you force them to grow and expand. For rest days, you allow them to recuperate. Recuperation of the muscles depends greatly on the food you intake. The food that we consume are the ones that bring nourish our body and also the muscles. Most professionals would suggest resting a certain muscle group for at least 48 hours. Having such time frame of healing, you can work out certain muscle groups twice a week.
Taking up supplements
Supplements are considered also important to any fitness journey. It is also important to remember that we do not get all the nutrients the body needs from foods. Therefore, there are supplements to supply the specific nutrients that the body needs.
A supplement for weight loss and lean muscle: PureNourish Power Boost
PureNourish Power Boost supports weight loss, healthy blood sugar, and lean muscles via L-glutamine – an amino acid found in your muscles. Not only will this supplement greatly help you with your fitness journey but it will make it tasty and delicious as well.
Power Boost also aids in the improvement of protein metabolism (which is important for muscle building), stamina recovery (vital for weight loss) and branched-chain amino acids. All of which aids in muscle growth.
To see and read more of the supplement, click PureNourish Power Boost.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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