Functions Of Vitamins Inside Our Bodies
Overview of vitamins
When we were kids, we were always told to take our vitamins. We didn’t know the functions of vitamins but we took them anyway. Constantly being told to do so made us realize how important it is to the body. Although at that time we were not sure on what it does, we still take them anyway.
These groups of substances are important to the overall health of a person. It concerns the function of a normal cell. It affects growth and development as well.
There are around 13 vitamins that are needed by the body to function to its full potential. Knowing that they are indeed important, it is only beneficial to know its functions. As for the sources, they can be acquired through different foods out in the market. There are also supplements that give out good numbers of vitamins to the system.
Vitamins are divided into two cohorts, the fat soluble and water soluble. Fat-soluble vitamins are vitamins A, D, E and K. Water soluble vitamins are vitamin C, B1, B2, B3, B6, B12, folate, biotin and pantothenic acid. The major differentiator between this two groups is the fat soluble can be stored in tissues in the body for a long time. The water soluble vitamins can’t.
Functions of vitamins
Every vitamin has a role go play when it enters our body. Discussed further are different functions of vitamins to the system in the body.
Water soluble vitamins
Vitamin B1 or Thiamine is a part of an enzyme that is essential for energy metabolism. This vitamin is vital to nerve functions.
Vitamin B2 or Riboflavin is also important for energy metabolism. Along with this, it is vital for normal vision and skin health of a person.
Vitamin B3 or Niacin is still included in the process of energy metabolism. It is important for the various processes in the nervous system, digestive system, and skin health.
Vitamin B6 or Pyridoxine helps in protein metabolism as well. It aids in the production or red blood cells.
Vitamin B12 or Cobalamin is part of an enzyme that is essential for the production of new cells. It is vital to nerve function as well.
Vitamin C or most popularly known as ascorbic acid functions as an antioxidant in the body. It helps the immune system by fighting off hazardous compounds that destroy cells.
Pantothenic acid is included in an enzyme that is needed for energy metabolism.
Biotin is needed in the processes of energy metabolism.
Folic acid is an enzyme that is vital for the production of new cells and DNA in the red blood cells.
Fat soluble vitamins
These vitamins are also stored in the different cells in the body. They are not escorted out of the system easily compared to the water-soluble vitamins.
Vitamin A is essential for a healthy vision, healthy skin and bone growth. This vitamin helps in giving healthy tooth and increases the health of the immune system.
Vitamin D is important for the processes involved in the absorption of calcium. Such vitamins are stored in the bones.
Vitamin E acts as antioxidants as well. It defends the body from free radicals. These free radicals are dangerous free floating compounds that destroy the cells completely when engaged with them. Too much damage coming from these compounds can lead to sickness and clearer appearances of signs of aging. To add to its function, vitamin E also protects the cell wall.
Vitamin K is vital for proper blood clotting in the body.
Those are the different vitamins that the body needs for it to work properly. Along with that, functions of vitamins have also been discussed to further understand as to why they are essential to the body.
Vitamins, minerals, and antioxidants are important for achieving and maintaining optimal nutrient levels and an overall health.
This supplement does not only bring one vitamin but it comes along with a myriad of vitamins to help with the different functions in the body. It can boost the strength of muscles and increase the health of immune system.
To know more about the product, click Optimal-V by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
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