For people wanting to shed that extra few pounds stored in their bellies, the secret is not really rocket science. Contrary to what we know, it isn’t all about extra difficult weight-loss gimmicks. It all goes down to this—going with your natural hunger, eating healthy and a decent and proper amount of sleep to burn fat and curb cravings. Easy? Yeah, we can work on that. To start with, here are some foods to lose belly fat!
Foods to lose belly fat
Protein
Did you know that protein is the most important component to losing weight? Yes, you read that right. Protein-intake reduces cravings by 60%, boosts metabolism and helps you eat fewer calories. So how does it do this? As you age, your body produces more insulin. Since Insulin is a promoter of fat storage in our body (especially around our bellies), we tend to store more fat. A diet with high intake of protein can reverse this trend and protect you against insulin resistance. So, make sure to add proteins to your list of “foods to lose belly fat” to avoid this! Here are three protein-rich foods that you can add to your meals!
Fish
Fish is one food associated with burning belly fat. It is an excellent source of lean protein and has a generally lower calorie count than red meant. Fish oil and omega three fatty acids have been associated with many health benefits–such as reducing heart disease and stroke.
Almonds
Choosing a snack? Choose Almonds! Almonds are not only a high-protein snack but are also rich in vitamin E and fiber, which helps you feel full on a longer duration. They are also highly absorbable so don’t worry about these components not being present in your body!
Beans
Beans, just like Almonds are foods hitting two birds with one stone. It’s rich in protein and fiber which are promoters of fat loss. When you consume beans regularly, it helps in getting rid of belly fat, develop muscles and improve digestion.
Fiber
Fiber—soluble fiber—helps in keeping your insulin levels low thus making it a fat burning food. These fibers slow down food movement up until digestion and absorption of nutrients. In the end, you feel fuller for an extended period of time and have a reduced appetite. Goodbye, belly fat! What foods are rich in fiber? Fruits and vegetables!
Avocados
Avocados are also known as magic fruits. They are packed with lots of nutrients such as fiber and is considered as more of a fat than a fruit. But, wait! It’s not what you think! Avocados are rich in monounsaturated fatty acids which help burn belly fat. Plus, you get the added bonus such as the ability to lower cholesterol!
Apples
Another fruit rich in fiber is apple. But, did you know that fiber concentration is in its peel? Its peel contains 4.4 grams or 18 percent of the fiber. Thus, make sure to eat an apple three times a day as it is proven to lose a significant amount of weight!
Green Leafy Vegetables
Remember the time when mom forced you to eat greens for your health? Well, mothers know best. All types of green leafy vegetables are full of fiber, vitamins, and minerals and low in calories. Need I say more?
Green Tea
In one study, people who exercised and drank green tea lost more abdominal fat than those who didn’t. This is due to a special fat-burning compound called EGCG (epigallocatechin gallate) present in green tea. ECGC is proven to prevent the growth of fat cells–reason of our belly fat. Aside from shedding that extra pounds, you also get the added benefits such as reduced risk factors for heart disease. All these without harmful side effects!
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To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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