Vitamin K is an essential vitamin to the person’s body. It is known for its role in the blood clotting process. Although the term “blood clot” has some negative thoughts surrounding it, it has a different notion for this vitamin. Blood clots are important to stop bleeding when the skin is damaged.
Vitamin K also plays a role when it comes to the bone’s health. It gives nourishment and strength to it. It also prevents fractures in the body.
Knowing now how it benefits the body, it is important to note the sources of it as well. Below is a list of foods that can be easily put in the mix of your everyday meals.
Foods high in Vitamin K
Acquiring a healthy dose of vitamin in the body is important for protein modification and blood clotting. Having good amounts of it relates to preventing osteoporosis and Alzheimer’s. Among its benefits would be having protection against cancer cells and also heart diseases.
Fresh green vegetables have good amounts the vitamin in them. Having kale will provide the body over 1,000 mg of the vitamin which is times 
Among the list would be kiwifruit, blueberries, prunes and also grapes. Not only do they contain the vitamin, they have strong antioxidants as well. Having high-quality antioxidants in the body can greatly fight off
Collard greens contain the vitamin and give out a cholesterol-lowering ability. This food helps in lowering the risk of having cancer as well, it contains cancer-preventive properties.
Vitamin K rich foods that you need to intake
Spinach nourishes most organs in the body. Not only does it houses a good amount of Vitamin K, it has vitamin C in
Swiss chard is a vegetable that has a good source of Vitamin K. Along with that, it also contains various polyphenol antioxidants. In the leaves of this food, it contains flavonoid named syringic acid. In addition, it has features of regulating blood sugar in the body.
Beet greens are considered to be a top contributor of iron in the body. Aside from giving good levels of this vitamin, it also gives 15% of the daily recommended amount of iron intake every day. Having both iron and the vitamin will greatly help the bone in terms of its strength and health.
These are just a few of the foods high in Vitamin K that’s out in the market. Having such food in your daily meals contribute to the dosage of the vitamin in the body. Hence, it prevents the risk of having deficiency and also helps with the various functions and processes of organs.
Vitamin K in a supplement: Optimals by Nutrifii
Some people like to acquire this vitamin in leafy foods while others choose to go with dietary supplements. Optimals by Nutrifii is a supplement that supports major organs in the body.
Optimal-V and Optimal-M are the two features of Optimals by Nutrifii.
Optimal-V is responsible for supporting the heart, eyes, skin and as well as the lungs of a person. It does this through a comprehensive spectrum of vitamins and antioxidants.
Optimal-M, on the other hand, supports the bones, nerves and muscles of the person. It contains various minerals and phytonutrients.
Ariix Optimals support bone and joint health with its signature blend of Vitamin K, Vitamin C, manganese, magnesium and Vitamin D. As a person age, the supplements will fix the bone as it gets weaker.
To read more of the product, click Optimals by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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