It’s two o’ clock in the afternoon and you want to stay up for an incoming meeting at two thirty, so you wonder what foods that give you energy can you eat. Moreover, if you’re trying to fight the urge to take a nap on your desk and a cup of coffee does not help, an energy-boosting snack can definitely come in handy. Eating snacks with the correct proportion of nutrients and the right calories can definitely help your body get pumped up. Healthy snacks that can give you staying power are usually pretty easy to prepare. Here are some examples of healthy snacks that contain food that give you energy.
5 Healthy Foods that Give You Energy – Mix n’ Match
Whole Grains & Hummus
4 whole grain crackers spread with about a tablespoon of hummus can be a great energy-boosting snack. Whole grains contain complex carbohydrates. As a result, whole grains are great energy stimulators. In addition, whole grains can make you full without making you sloppy and sluggish. Hummus contain complex carbohydrates too. Aside from that, hummus contains fiber which can help satisfy hunger.
Dried Fruits & Nuts
¼ cup of dried fruits mixed with nuts is one of the foods to eat for energy. Dried fruits mixed with nuts are also a mix of good fat and protein. Dried fruits give a dose of sweetness and the advantage of fiber. Also, nuts burns slow which can provide prolonged energy and a lengthened satisfied appetite.
Yogurt & Granola
A tablespoon of granola with 6 ounces of plain non-fat yogurt are a great mix of foods that give you energy. Granola is a perfect addition to a protein-filled yogurt since it is a mix of grains, nuts, and dried fruits. Also, a little honey or berries can add sweetness to your yogurt.
Banana/Apple & Peanut Butter
Half a slice of banana or apple with a tablespoon of peanut butter can be a great way to up your energy and are best foods for energy. Furthermore, snacks that you consume in the middle of the day should at least contain 100 calories or 15 grams of carbohydrates. As a result, banana and peanut butter can give you just that requirement. The sweetness of the banana takes longer to get metabolized, thus, prolonging your appetite. Also, the protein found in peanut butter boosts your energy for a longer period.
Protein Bars that are whole grain, are foods that give you energy not only during breakfasts but during snack time at work as well. In addition, protein bars are good for on-the-go activities which make it easier to eat. In addition, it’s best to select protein bars with at least 5 grams of fiber and protein, however, less than 15 grams of sugar. Also, you can still consume meal replacement bars. Just cut meal-replacement bars into halves, creating 100-calorie portions.
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To Maintaining Good Health,
The ARIIX Products Team
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