Fight Aging In Your 40s: How Do We Do It
Growing old is something inevitable, but how do we fight aging in your 40s? At 40, your skin may already show some visible signs of aging. But there are ways to prevent it.
Skin care regimen to fight aging in your 40s
Use a cleanser that has alpha hydroxy acids or AHAs. These AHAs can help stimulate cell turnover which helps your skin absorb products better. Products that contain AHAs or retinol make your skin look younger.
Increase collagen. The protein that keeps your skin elastic is collagen. It is very important in making your skin look youthful and giving you a glowing look. As we get older, collagen wears down so the skin loses its elasticity, leading to visible lines and wrinkles. But you can boost the collagen in your skin. You can apply products that are rich in vitamin A to boost collagen synthesis in your skin.
Moisturize. Moisturizing your skin is an important part of your skin care routine for 40s. When you reach the age of 40, oil production in the skin decreases, therefore, it is essential to moisturize your skin regularly. The best time to moisturize your skin is after taking a bath. If you feel that your skin is still dry, you can apply moisturizer a few times all throughout the day.
Sunscreen. Protect your skin from the sun. Research shows that UV rays from the sun can speed up skin damage. Moreover, applying sun protection is an imperative part of fighting aging in your 40s. You can apply a broad-spectrum sunscreen with SPF 30 or higher to the parts of your body that are always exposed, such as your face, neck, and arms.
Other ways to fight aging in your 40s
Consume foods rich in antioxidants. Antioxidants help fight free radicals in the body that may cause wrinkles and skin damage. The antioxidants can also help protect your skin from environmental damages such as pollution and smoking. There are a lot of foods that are rich in antioxidants that can help prevent skin aging. They help repair damages to the skin and prevent it further.
Increase fluid intake. Drink lots of water. You should also avoid beverages high in sugar because these can affect the proteins in your body, specifically collagen. Drinking adequate water nourishes your body and also keeps your skin supple and hydrated. When you drink enough water, this hydrates your cells which help in keeping the nutrients in the body and flushing out harmful toxins. When you are hydrated properly, your skin will look glowing.
Get adequate sleep. Beauty sleep is no myth. When you get enough sleep, this helps your skin repair and regenerate, making you look youthful and fresh when you wake up in the morning. When you sleep, the body repairs the damage brought about by toxins throughout the day. Getting enough sleep also relieves stress which helps prevent signs of aging.
Do not smoke, or quit smoking. Cigarettes and tobacco smoking contains toxins that leave your skin dull and dry. It can also cause premature fine lines and wrinkles, especially around the mouth. It also reduces collagen and elasticity of your skin and hampers the flow of oxygen to the skin. Aside from that, it can cause a lot of health issues in your body.
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To Maintaining Good Health,
The ARIIX Products Team
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