Nowadays, dieting is part of the norm.
Fasting for Weight Loss: The Truth
Fasting is a practice. For some religions, fasting is holy. It is a very old age practice that can be traced even before Jesus was born. Nowadays, fasting is still being practiced by religious people. And surprisingly, fasting is being used as a dietary practice for those who want to lose weight. A lot have proved that fasting can totally make you lose weight, and is much easier than going to the gym every single day to make your body shed some weight. And yes, it obviously would make you lose weight because you don’t eat anything – only for short term. You don’t have anywhere to get carbs or cholesterol. But have you ever thought of what your health condition would be? It could even cause more harm than good.
Fasting Weight Loss Plans
There are many types of fastin
But come to think of it. Fasting comes from religious and cultural practices. They are done as acts of devotion and meditation. Fasting lasts for at least 12-48 hours. They aren’t intended to promote weight loss. They are intended as “sacrifices” as they are made to be holy acts.
If you undergo fasting without any experience. Your body might be shocked and will have some kind of withdrawal. Your body might go into hypoglycemia, having low blood sugar which causes you to have black-outs, or sometimes will even cause you to faint. It is high-risk especially for the elderly, anyone with chronic diseases, and pregnant women. Fasting isn’t advised for everyone because fasting is really high-risk.
Fasting for a couple of days most likely won’t bring you any harm. Except that it will make you feel less energized for there is nothing to burn, because you had nothing to eat. It will make you less energized. The real harm is when you fast for a prolonged period of time. (3 days to 1 month)
Also, after you fast, and go back to your normal routine. What happens in fasting for weight loss usually is that you gain more than you lost. This is because of the slower metabolism that your body got used to. And having to go back to your natural routine, your body will need time to adjust. And what you will gain is all fat, and you might need to work out or go back to the gym to gain back your muscles.
The Bottom Line:
Fasting
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