Essential vitamins are named as such for they are important to the body. It helps the body in cellular levels. It also boosts the immune system. It protects the organs from hazardous toxins. Finally, these vitamins are needed for the various processes done in the system.
Vitamins may sometimes differ in their effects. However, there are some that work hand in hand. They complement each other by giving what is lacking from the other. Below is a list of essential vitamins that our body can happily welcome in its system.
Essential vitamins
Vitamin A helps particularly the eyes and growth and development. It also provides the body a healthy teeth and skin. Sources of such vitamin can come from carrots and other orange exterior foods.
B vitamins are important to energy production. It also supports the immune function as well. It makes iron more absorbable. Sources of such vitamins are the good unprocessed foods. This includes whole grains, potatoes, beans, bananas and also lentils.
Vitamin C helps in strengthening the blood vessels. It also increases the elasticity of the skin. Vitamin C has to be the most popular vitamin in this group. This is because of the different benefits to the body. This vitamin also contains antioxidant features. This can greatly help in protecting the immune system. Good sources of this vitamin are oranges, kiwi, grapes, strawberries and Brussel’s sprouts.
Vitamin D is essential to the formation and strengthening of the bones. Sunlight has the ability to start off the production of such vitamin in the body. Good sources for Vitamin D are eggs, fish, and mushrooms.
Vitamin E plays a role in the immune function of the body. It also has antioxidant features. They can fight off free radicals in the system. In addition, it has features of protecting the skin from these free radicals as well. Sources of this would include almonds, sunflower seeds, olives, spinach, olive oil and green leafy vegetables.
The intestine naturally produces Vitamin K. Vitamin K allows blood clotting whenever the person is injured. It also looks over that calcium in the body gets to the bones and blood. It also aids in lowering the risk of having issues in the arteries and soft tissues.
Folic acid is good for production new and fresh cells. In addition, it is sometimes overlooked by people on whether it is considered essential to the body. It plays major roles in cell functioning. It aids in the prevention of changes in the DNA. This can then lead to cancer. This vitamin is also used by the body to make red blood cells in the system. Sources of it are mustard greens, parsley, cantaloupe, asparagus, tomato, and broccoli.
Each of these vitamins plays an important role in the body. Vitamin deficiency happens when the body lacks levels of it in the system. In addition, deficiencies can lead to different health problems and conditions. A person might acquire this if he or she is not consuming much of the food sources of it. This includes fruits, vegetables, whole grains, and beans.
Vitamins-filled supplement: Optimal by Nutrifii
Optimal by Nutrifii is the supplement that greatly helps the major organs in the body. It is divided into two: Optimal-V and Optimal-M.
Optimal-V supports the heart, eyes, skin and lungs of its user. It does this through a comprehensive spectrum of vitamins and antioxidants.
Vitamins, minerals, and antioxidants are important. This is true when it comes to achieving and maintaining optimal nutrient levels. All of those components support the overall health as well. The product consists of essential vitamins where it greatly supports the organs via its benefits to the body.
It supports the cells in the body along with different processes. IT also fights off any negative toxins floating around. To know more about the product, click Optimals by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
www.AriixProducts.com
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