Knowing more about essential fatty acids
The body can manufacture most of the fats that it needs. Two essential fatty acids named linolenic and alpha-linolenic can’t be produced in the body. Therefore, such fats are acquired in the food we intake. Omega 3 and Omega 6 are the sources to get the essential fatty acids that we need. These two types of omega fatty acids are vital to the normal functioning of all tissues in the body.
The low number of these fatty acids can lead to various symptoms and disorders. This includes abnormalities in the liver, kidneys, decreased immune function, dryness of skin and much more.
Having good numbers of these fatty acids can lead to various health benefits. It can aid the major organs in the body and the different complex processes that are happening in the system. Good levels of it can prevent heart disease, stroke, and lower blood pressure.
People think that having omega 3s and 6s in their diet is good enough but that is not the case. People should look into the ratio of their intake as well. These two fatty acids use all the resources it needs in the body. Which then means, too much intake of such fatty acids can hinder the effect of the other. To have the proper ratio and which sources should you acquire them, it is always good to consult your doctor.
The two essential fatty acids
Omega 6 fatty acids
Leafy vegetables, seeds, nuts and grains give out linoleic acids where Omega 6 fatty acids came from. Most diets give adequate amounts of this fatty acid.
Gamma-linolenic acid (GLA) is a lesser omega 6 fatty acid. GLA has shown to have anti-inflammatory effects. Some types of oil produce GLA.
Omega 3 fatty acids
It is important for everyone to consume foods that are abundant in omega-3 fatty acids. This specific fatty acid is utilized by the body to form cell walls and aid in the circulation of oxygen uptake.
Omega 3 fatty acids come from linolenic acid. The alpha-linolenic acid is an omega 3 fatty acid which is turned into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) by the body. This then makes ALA the only essential omega 3 fatty acid. Specific various vegetables, fruits, beans and also nuts produce ALA.
Great sources of ALA are flaxseeds and walnuts. Nuts, seeds, vegetables and also whole grains produce smaller
numbers of Omega 3 fatty acids. Plants that give out omega 3 are still beneficial for one’s health. Different research has shown that omega 3s is more likely to be in a stable from when it comes from vegetables fruits and beans.
Regardless of such information, fish is still a great source of omega 3 fatty acids. Fish is a good source of protein, moreover, it’s not high in saturated fat. That is why fish is part of any healthy diet plan. Fish is also abundant with omega 3 fatty acids.
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To Maintaining Good Health,
The ARIIX Products Team
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