Nutritional medicine, as defined by Dr. Ray Strand, is optimizing your body's natural defense systems. By firmly establishing new, healthier lifestyles, you have the best chance of protecting your health or even possibly regaining your health if you've already lost it.The absolute best way to maintain your health is by:
1. Eating a healthy diet containing good carbohydrates, good proteins, and good fats
2. Establishing a modest, consistent exercise program
3. Consuming high quality and complete, balanced supplements