Detoxification: Its Benefits and How To Do It
Detoxication, detoxification, or detox for short, is the physiological or medicinal way of removing toxic substances from the body. This process is mainly done by the liver.
There are different types of detoxification. Whether it’s alcohol, drug detoxification, or metabolic detox, the primary goal of this process is to eliminate toxic chemicals or substances in our body. Basically, this process cleanses our blood.
There are some cultures around the world who have been practicing this for centuries already. In traditional Chinese medicine, detoxification means resting, cleansing and nourishing the body from the inside out. The whole process includes removing toxins from the body, then eating food that is packed with nutrients. Detoxification can protect your body from diseases and reach optimum health.
How does detoxification work?
Detox is done by removing harmful and toxic substances from the blood. This is usually done in the liver, where they are processed for elimination. Our body also eliminates toxins via the kidneys, intestines, lungs, lymphatic system and the skin. But if one of these systems are not functioning properly, toxins in the body will not be filtered properly. Therefore, the whole body will be affected.
How do we detoxify our body?
There are numerous ways for detoxifying our body. There are natural ways to do it. First is to do a liver cleanse. The liver is usually the one that takes a beating when it comes to filtering and removing harmful and toxic substances in our body thus, it’s important to detox our liver. Eating bitter, green leafy vegetables and chlorophyll juices like wheatgrass can help with the detox. You can also eat other vegetables that have cleansing effects on the liver such as carrots, celery, and lemons. It is also recommended to avoid caffeine, milk, and sodas. You can drink water instead. Or if you want to drink juice, the best option is apple juice.
Another way to detox the body is through colon cleanse. This takes six or seven days of cleansing using distilled water, organic and raw apple cider vinegar, aloe vera and a probiotic supplement. This is a quick and effective way to cleanse your intestines.
You can also opt for liquid cleansing. You can include organic fruits and vegetables, pureed soup, flax seed, coconut, sesame or pumpkin seed oil, and purified water.
There’s also a popular way of detoxifying the body, which is called the Master Cleanse. This detoxification process includes a diet composed of fresh lemon juice, organic maple syrup, cayenne pepper, and water. This method is very effective in the detoxification of your liver and digestive system.
When do we detox our body?
There are some signs and symptoms that your body may need detoxication. These signs include fatigue, poor bowel movement, skin irritation, allergies, puffy eyes or under eye bags. Some symptoms may include low-grade infection, bloating, hormonal problems and menstrual problems. When you start to feel under the weather, why not try a detox? These just might be symptoms of toxins in your body, wanting to be eliminated.
Benefits of detoxification
Detoxing the body can boost your energy. You tend to feel more energetic. Your body brings out your natural energy by eliminating sugar, caffeine and saturated fat in your diet. An increase of water intake can also be a source of increased energy.
The main goal of detoxification is to eliminate waste in the body and this whole detox process allows the body to remove excess waste that has been stored. There are detox methods that help the liver, kidneys, and colon do their thing to remove all these waste in our body. It is also important to cleanse the colon always as this is a way of toxins to exit the body.
When you detoxify your body, you also lose your weight but in a healthy way. Detoxification will help you establish good eating habits and get rid of unhealthy habits.
Cleansing the body also makes your immune system stronger. You get rid of the toxins from your organs which will allow them to function like the way they should. You will be able to absorb nutrients better since there are no more toxins.
When toxins are removed from the body, it shows on your skin. The skin is the largest organ and it will benefit a lot from detox. Your skin becomes clearer and smoother.
Detox also helps you change your habits. Instead of consuming a lot of sugars, caffeine, and unhealthy food, you discipline yourself by following your detox program. As the saying goes, it takes 21 days to form a habit. The more you follow your detox program, the closer you will be to your goal for a healthy body.
The Easiest Detoxification – Restoriix by Nutrifii
While other people choose natural body cleansing detoxification by working out and eating well, most people go with supplements because a supplement can bring a lot of health benefits to the body.
Restoriix by Nutrifii is a well-blended mixture of zeolites, chlorella, and superfoods. Such substances aid in attracting and removing free radicals in the body. It helps in balancing pH levels as well. Having the effects of those three in the body will boost the immune system.
Having chlorella also aids in the detox process of the body. It captures and removes negative toxins in the system. It supports healthy cholesterol and regulates blood sugar levels.
The product also contains chia seeds. The seeds have been present and used even during the Mayan period. The warriors use them to boost their energy on the field. These seeds contain omega 3 fatty acids, fiber, and antioxidant features.
The product aims to give a healthier body and a stronger immune system.
To read more about the product, click Restoriix by Nutrifii.
To Maintaining Good Health,
The ARIIX Products Team
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