Definition of Cholesterol : Good and Bad

What Is The Definition Of Cholesterol

Cholesterol can be found in each cell of the body. What really is the definition of Cholesterol? Your body needs cholesterol to work properly. There is good and bad cholesterol. It’s important but at the same time, you must be aware of having too much Cholesterol. The downside of having too much cholesterol is it can lead you to certain illnesses such as heart attack. If you have too much in your blood, it can go with other substances in the blood and will stick to the walls of your arteries. It is really important to know what cholesterol is and its symptoms.

Cholesterol is
– Oil Based
– Waxy, fat-like substance
– Doesn’t mix with blood
– Carried in the blood by Lipo-proteins

What are the causes and Symptoms of High Cholesterol

As what I’ve mentioned above, high levels of cholesterol in the blood can increase your risk of having heart diseases. The truth is, as you get older cholesterol levels in your body tend to rise.

Another thing you need to know is that there are usually no definite signs or symptoms that you have a high blood cholesterol. However, the good thing is that it can be detected through a blood test.

If you eat too many fatty foods or if your family member has it, you might likely have high cholesterol. The best thing to do is to go to your Doctor and have yourself checked. Everyone over the age of 20 years and above should have their cholesterol levels checked.

Keep in mind that before the test, you should do fasting. No food or drink allowed for 9 hours. This is so the Doctor can have an accurate reading of LDL cholesterol from the blood test. This test also includes HDL cholesterol and triglyceride levels.

3 Things To Do To Improve Your Cholesterol

You can improve your cholesterol with medications but there are also other ways to improve it such as lifestyle change. The first thing you need to do is stop eating unhealthy. Also, it’s best to know the definition of cholesterol. Always choose the right diet for you to be able to reduce cholesterol level in your body.

1.) Eliminate Trans Fats – You should really eliminate trans fat because this can affect the cholesterol levels by increasing the unwanted fat or the “bad” cholesterol, and it can lower the “good cholesterol”. This can be found in a lot of commercial products and fried foods. Examples are crackers and cookies.

2.) Increase soluble fiber – To give you a background about fiber, there are two types of it. It’s soluble and insoluble. Soluble fiber helps lower your LDL levels. You can eat fruits, beans, and vegetables because all of these has soluble fiber.

3.) Eat food rich in Omega-3 fatty acids – The LDL cholesterol is not affected by Omega-3 Fatty acids. Eat food such as mackerel, herring, and salmon. Also, these food are rich in omega-3 fatty acids, walnuts, and almonds.

Things To Remember To Lower Your Cholesterol

Exercise can also improve cholesterol, keep in mind that it can help raise high-density lipoprotein (HDL) cholesterol or the good cholesterol. You need to work out at least 30 minutes a day. But before doing this, you should consult your Doctor first.

You can also find an exercise partner to keep motivated. The truth is any activity is helpful and can really make a difference. If you want, you can do sit-ups or just take the stairs instead of the elevator.

Above are the things you need to remember, the definition of cholesterol, the types and also,  there are a lot of things to do just so you can lower your cholesterol level. If you feel something is wrong with you, go and visit your physician as soon as possible.

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To Maintaining Good Health,

The ARIIX Products Team
www.AriixProducts.com
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