Category Archives for Weight Loss

How to Lose Weight Naturally: Intermittent Fasting

There are many ways on how to lose weight naturally. One of the techniques that have been making the rounds on the internet is Intermittent Fasting. This fitness trend is one of the many natural ways to lose weight. Unlike other diets, intermittent fasting does not change what you eat. It merely adjusts the time […]

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Acai Bowls: Everyone’s Favorite Trendy Breakfast

You probably noticed the many trendy meals suddenly appearing on social media. One of which is a bowl of fruits swimming nicely in purple cream. This sweet bowl of fruity goodness is the popular Acai Bowl. It is a local dish that originated in the beautiful beaches of Brazil. This fruity paradise owes its Instagram […]

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How to Increase Your Metabolism For A Healthier You

There are numerous ways and methods on how to increase your metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of our body. The main purpose of metabolism is to convert food to energy for cellular processes. Simply put, metabolism is a chemical reaction that happens in the body. These reactions keep […]

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Where Can We Find Chlorella, The Freshwater Superfood?

Where can we find Chlorella and what exactly is it? Chlorella is a single-cell green alga that is packed with nutrients. It is becoming more and more popular because it is said to promote good health. What is Chlorella? Chlorella is a green alga that is spherical in shape and is usually about 2 to […]

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Uses of Coconut Oil That We Didn’t Know About

Coconut Oil or also known as copra oil is an edible oil that is extracted from the coconut. There are several uses of coconut oil. It can be referred to as a wonder oil because of its many uses. Coconut oil is harvested from mature coconuts of the coconut trees. It is high in saturated […]

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Whole Body Cleansing and Its Important Benefits

Detox, or whole body cleansing, is the process of eliminating or removing toxins from our body. It is the process of cleaning up or purifying our blood that circulates in our body. It is important to detox occasionally, to make sure our body is still at its optimum health. Simply put, full body cleansing is […]

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Detoxification: Its Benefits and How To Do It

Detoxification Detoxication, detoxification, or detox for short, is the physiological or medicinal way of removing toxic substances from the body. This process is mainly done by the liver. There are different types of detoxification. Whether it’s alcohol, drug detoxification, or metabolic detox, the primary goal of this process is to eliminate toxic chemicals or substances […]

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Benefits of Weight Loss – What Are They?

What are the benefits of weight loss? Sure, we always hear that losing weight is good for the body. But what exactly do we get if we lose the excess weight that we have? There are a lot of reasons why a person would choose to lose weight. One could be for medical reasons, or […]

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Losing Weight: The Non-Chemical Way of Losing Fat

There a lot of ways on how to lose weight. Losing weight is something that is easier said than done. It requires a lot of discipline and hard work. But what is the most effective and the best way to lose weight? Read on and find out. Losing Weight through a Diet One of the […]

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Sweet Potato Nutrition: Facts and Health Benefits

The world has been blessed with many superfoods that give great nutrition and better health to human beings. One of these superfoods is the Sweet Potato, which has a scientific name Ipomoea batatas, that originated in either Central America or South America. But according to history, this crop has grown in Polynesia before the western […]

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