Category Archives for Weight Loss

Giving Greens: How Beneficial is Cucumber To Our Health?

One of the great ingredients of Giving Greens is the cucumber. As we all know, cucumber is same plant family with pumpkins, squash, and watermelon. And is called the Cucurbitaceae family. Cucumbers contains 95% of water, just like watermelon – so it means that it will keep you hydrated of you eat it especially during […]

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Giving Greens: Health Benefits of Spinach

What do you need to know about Spinach? What are the benefits and can do to your health? Spinach is one of the leafy green leaves. It is scientifically known as Spinacia oleracea. It is known as “the Spanish vegetable” for years in England. This kind of vegetable has a slightly bitter taste but considered […]

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Definition of Parsley and its Health Benefits

How Parsley be beneficial to our health? Parsley has a Scientific name (Petroselinum hortense and Petroselinum crispum) is an herb that originated in the Mediterranean region of southern Italy, Algeria, and Tunisia. It is a nutritional powerhouse with vitamins A, B, C and K , not only that but also iron and magnesium. This leafy […]

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Must Know Health Benefits of Cauliflower

All of us want to live longer. Not only to live longer but to live healthy also. When we were young it’s very hard for our children to eat vegetables. Unless you trained them to eat as younger as possible. One of the most nutritious and healthy vegetables out there is cauliflower. But, what are […]

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Giving Green: Health Benefits of Carrots you Need to Know

Maybe for you, carrots are just an ordinary veggie to eat. It’s not just a veggie but it can be also the best medicine from a usual to critical illnesses. What are the health benefits of carrots? The carrot (Daucus carota) is a root vegetable that is very known as a perfect food for your […]

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Effective Weight Loss Tips Without Exercise

You tend to be conscious with your body once you heard “You look fat today”. Not all people have time to go to the gym or run around your building for a jog. People that are so busy with their work or busy taking care of their children sometimes have no time with themselves. When […]

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How To Lose Weight

How to lose weight is a question that has been lingering around the fitness industry far too long. Regardless of the thousands of resources out on the internet, there are still a lot of people who struggle with the journey. Discussed below is information revolving around how to lose weight. It is the simplest, basic […]

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Best Types of Smoothies for Weight Loss

Do you want to know what is one of the natural ways to lose weight effectively? I am sure that you are very eager and serious when the topic “weight loss” is there. I couldn’t blame you. All people are very conscious of their body. You want to wear your favorite dress but it still […]

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10 Tips on How to Lose Weight Naturally

Are you not satisfied with your weight? There are a lot of tips you can get online on how to lose weight naturally but I can give you the best ways to do it. When you open your cabinet to see your old clothes, it’s impossible not to compare your current body shape. Try to […]

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How to Reduce Weight

Whenever someone asks “how to reduce weight?” The first food that comes up into mind is salads. Some like it, some hate it, some have a love-hate relationship with it. But it’s undeniable that salads are one of the many best foods for weight loss. This is because vegetables have fiber that can make you […]

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