Category Archives for Vitamins and Minerals

Damaged Hair Treatments for Your Crowning Glory

As our hair is exposed to everyday chemicals and whatnot, it can be prone to damage. There are several damaged hair treatments that are specific to your needs. Hair can become brittle and dry to a variety of reasons. Common causes are excessive washing, application of harsh chemicals, exposure to harmful UV rays and even […]

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Pomegranates: The Vitamin-Packed Super Fruit

“Punica Granatum” or Pomegranates are known to be one of the nutritionally unique fruits that are called “super fruit” or also referred as “super food.” A number of vitamins and anti-oxidants in a pomegranate can improve the immune system and prevent infectious agents. Aside from the vitamins that prevent sickness, pomegranate is acclaimed for its […]

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Sources of Calcium: What Are The Best?

Most of us know what the sources of calcium are. And one of the most common sources is milk. Some of us may know that calcium is not just present in milk. There are other sources of this mineral. What is Calcium? Calcium is a mineral that plays a very important role in our body. […]

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Antioxidants and Its Vital Role in Our Body

Antioxidants are substances that inhibit oxidation. These substances may be man-made or can be naturally produced substances. They can be found in many food sources, including fruits and vegetables. They are also included in some dietary and nutritional supplements. These antioxidants can prevent cell damage from happening. Antioxidants and Free Radicals Cell damage has been […]

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Superfoods and Everything You Need To Know About It

Superfoods – what are they? Nutritionists often advise individuals to include eight to ten servings of fruit and vegetables in their diet for better health. However, given the daily rush of our busy lifestyles, we know that it isn’t all possible. Our fast-paced lives make us rely on quick meals that aren’t all that healthy. […]

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Whole Body Cleansing and Its Important Benefits

Detox, or whole body cleansing, is the process of eliminating or removing toxins from our body. It is the process of cleaning up or purifying our blood that circulates in our body. It is important to detox occasionally, to make sure our body is still at its optimum health. Simply put, full body cleansing is […]

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Superfruits: How Super Are These Fruits?

Superfruits are mostly rare, native fruits that are packed with a lot of nutrients, vitamins, and minerals. These superfruits have a wide variety of antioxidants that have a lot of health benefits. What superfruits do Superfruits are high in antioxidants and amino acids. It can boost your overall health. These superfruits can also help prevent […]

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Reishi Mushroom: What It Is and Its Benefits

Reishi mushroom, scientific name Ganodema lucidum, is a medicinal mushroom that has been used in traditional Chinese medicine for more than 2,000 years. It is one of the oldest mushrooms that are known to be used as medicine and treatment. This mushroom is also known as Lingzhi. These mushrooms are native to parts of Asia […]

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Superfood: What does it do to our body?

Superfood is a fruit or vegetable that is very rich in antioxidants, vitamins, and minerals. These foods are called such because they are rich in nutrients. Superfood is said to be super because of the benefits it gives for our health and well-being. Sources of superfood Most superfoods come from plants but are also found […]

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Lutein: Its Benefits That We Didn’t Know About

Lutein is a naturally occurring carotenoid. It is known as the vitamin for the eyes. This is the yellow and orange pigment found in fruits and vegetables. It is an antioxidant for the eyes. Benefits of Lutein Lutein is also called the eye vitamin because of the benefits it gives to our eyes. This carotenoid […]

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