Category Archives for Vitamins and Minerals

Vitamin C – What You Need To Know About It

Why does the body need vitamin C? Vitamin C is a nutrient that is water-soluble and can be found on most day to day foods. When such vitamin enters our body’s system, it acts as an antioxidant. It then aids in healing damaged cells that was caused by free radicals. Free radicals are hazardous compounds that when other […]

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Vitamin D – Different Sources And Its Effect

Any vitamin located in fish oil and liver can be labeled under Vitamin D. Such vitamin is necessary for the assimilation of calcium and aids in the avoiding of rickets in children. Along with it are calciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D can’t be found in most foods unlike other vitamins. It is widely […]

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What If You Have Vitamins and Minerals Deficiency?

People need to understand that the lack of vitamins and minerals can lead to a lot of trouble in the human body. In fact, serious deficiency could even trigger deaths according to a lot of research and studies earlier reported. Vitamins and Minerals deficiency Let’s simply put it this way: If a person has vitamins and […]

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Vitamins and Minerals Play Vital Roles On People’s Health

Vitamins and minerals Vitamins and minerals play an important role on people’s health. Without proper intake of the needed vitamins and minerals, a person will have low resistance and can get diseases and illnesses later in life. Although there are people who, by nature, have strong immune system, intake of supplements, particularly vitamins and minerals, is […]

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