Category Archives for Vitamin D

Sources of Vitamin D: Get your Daily Dose

There are different sources of vitamin D around the world. However, which ones have the highest content? Vitamin D is an important factor in the absorption of calcium in the body. It aids in bone development, immunes system functions, and lessening the occurrence of inflammation. An average adult needs about 600 IU per day. Vitamin […]

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Top 5 Sources of Vitamin D – Food Edition

Top 5 Sources of Vitamin D The top 5 sources of Vitamin D should be an essential knowledge because Vitamin D is an indispensable vitamin required to stabilize the body. Vitamin D is needed for the absorption of calcium, bone development, immune system functions, anti-inflammatory properties. In addition, vitamin D can decrease the risk of […]

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Foods with Vitamin D – What are They?

Foods with Vitamin D are needed to get the vitamin supplement that we need for stronger and healthier bones. Vitamin D is a great vitamin. In addition, vitamin D is important in making sure that the muscles are functioning well. Moreover, the heart, lungs, and brain are also affected by the content of vitamin D […]

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Belly Fat And The Best Diet To Lose It

Have you ever wondered what’s the best and easiest way to lose belly fat? You have visited the right page, we’ll give you some tips on how to lose it.  The truth is everyone has some belly fat and this is normal. However, you need to be mindful that too much belly fat is not good […]

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Vitamin D Food Sources – Everything Under the Sun

Just like any other vitamins, Vitamin D is an essential part of one’s well-being, thus vitamin D food sources should be known. It is an important component in calcium and phosphorus absorption. It helps maintain these minerals’ blood levels and ensure that they are absorbed well by the bones. Vitamin D is vital in making […]

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Healthy Gums And Teeth: What Are The Best Foods For Them?

The teeth and gums are most often taken for granted. People think that brushing alone can give out healthy gums and teeth but that is not the case. Just like any part of the body, they also need nutrition from food and care from different products. Oral health in children and adults is really essential. […]

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Fruit Diet: What Should You Be Eating Daily?

First of all, fruits are important foods that should be incorporated in our everyday meals. Furthermore, they also bring various nutrients and vitamins that protect our body from getting sick. The vitamins acquired from these fruits aid in boosting our immune system. The minerals support different organs and their complex processes. Having a fruit diet […]

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The Secret To Achieving And Keeping Healthy Gums

Gums are one of the overlooked things that need constant care. The gums would be the pinkish layer that wraps around the upper portion of our teeth. The gums are covered by a mucous membrane almost the same as the mucous membranes that line the nostrils. The mucous membrane specifically on the gums is called […]

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Low Calcium In The Body and Its Causes

We all know how important calcium is for our body. This mineral plays a role in muscle contraction, releasing of hormones and also, transmission of messages. Other great benefits of calcium would be helping in giving out strong bones and teeth. Symptoms of low calcium are fairly easy to spot. Below is an overview of why […]

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Vitamin D – The Solution for Strong Bones and Muscles

What is Vitamin D? We aren’t here for a Science lecture, but we just want you to know a little about what Vitamin D is. It is very easy to understand, after all. So, what is it, really? It is a vitamin that absorbs the important minerals needed by our body. Just like Calcium, Iron, Magnesium, […]

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