Category Archives for "Vitamin D"

Chlorella Benefits – Restoriix by Nutrifii

Benefits of Chlorella featured

Chlorella benefits: Chlorella benefits, can you name a few? In today’s world, chlorella is one of the most valued resources of vitamins and minerals in the body. It is considered as a superfood because of that. It packs numerous vitamins and mineral. In countries like Japan, it’s the most used supplement in the place. One […]

Magnical-D: How to Build Healthy Bones

magnical d - healthy bones

The build of our whole body is base on our skeleton that gives us the ability to move and function. Maybe during your childhood and adolescence days, you have no problem with your bones. The younger you are, the stronger of bones you have. You don’t need to be overconfident, it’s not too early or […]

Acai Bowls: Everyone’s Favorite Trendy Breakfast

Acai Bowls: Everyone's Favorite Trendy Breakfast

You probably noticed the many trendy meals suddenly appearing on social media. One of which is a bowl of fruits swimming nicely in purple cream. This sweet bowl of fruity goodness is the popular Acai Bowl. It is a local dish that originated in the beautiful beaches of Brazil. This fruity paradise owes its Instagram […]

Vitamin D Sources and Its Importance in Our Body

Vitamin D Sources and Its Importance in Our Body

Vitamin D Vitamin D, also known as cholecalciferol, is a fat-soluble nutrient that is responsible for various functions and processes in the body. It helps in the absorption of minerals in the intestine, like calcium, magnesium, phosphate, and zinc. Cholecalciferol can be found in a few food sources. The major natural source of this is […]

Sources of Calcium: What Are The Best?

Best Sources of Calcium: What Are They?

Most of us know what the sources of calcium are. And one of the most common sources is milk. Some of us may know that calcium is not just present in milk. There are other sources of this mineral. What is Calcium? Calcium is a mineral that plays a very important role in our body. […]

Essential Vitamins That Your Body Can Enjoy

Essential Vitamins That Your Body Can Enjoy

Essential vitamins are named as such for they are important to the body. It helps the body in cellular levels. It also boosts the immune system. It protects the organs from hazardous toxins. Finally, these vitamins are needed for the various processes done in the system. Vitamins may sometimes differ in their effects. However, there […]

Calcium: The Pillar to a Healthy Structure

Calcium: The Pillar to a Healthy Structure

Vitamin D, the sunshine vitamin, and Calcium have great connections for their proper function and benefits to good health. Vitamin D is produced by the body through sun exposure, in the food we eat and some supplements available in the market. Sufficient Vitamin D intake is important to the presence of calcium in the body. But, […]

Vitamin D3: Cholecalciferol at Work

Vitamin D3: Cholecalciferol at Work

Most of us are aware of the amazing features and benefits of Vitamin D (calciferol) and its source which is sunlight. The human body needs Vitamin D for calcium absorption essential for strong bones, teeth and for overall health. Not only that, this vitamin is important for cardiovascular, neurological, renal, muscular, and physical health. As a […]

Peppermint Oil: Nutrients Behind the Cooling Sensation

Peppermint Oil: Nutrients Behind the Cooling Sensation

Cool. Powerful. Relaxing. These are the words that best describes Peppermint Oil. Most people use this essential oil for aromatherapy. While others apply this oil for body massage, reflexology, and for beautiful hair. In addition, peppermint oil is one of the best food flavorings. In fact, it is included in some products such as chewing […]

VITAMIN D: Getting Enough of the ‘Sunshine’ Vitamin

VITAMIN D: Getting Enough of the 'Sunshine' Vitamin

It is greatly surprising that there is a ‘vitamin’ that is substantially important to our body and yet, is considered as the ‘most neglected’ by most people. VITAMIN D is a fat-soluble vitamin that is present in many foods, being added to some and is also available as a daily dietary supplement. In fact, this […]

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