Category Archives for Vitamin C

Greatest Superfoods – What are They?

What are the greatest Superfoods? This is a question that most of us ask ourselves every time we’ve decided to be healthier. Superfoods don’t have their own food group. It is a collective term for foods that have health benefits that many of us can take advantage of. Further, superfoods are mostly plant-based and also […]

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Foods that Give You Energy and Keep You Awake

When you’re feeling a little bit tired and fatigued, foods that give you energy can definitely keep you up and alert. Caffeine might be a go-to source for an immediate energy boost, however, coffee might keep you awake all night. Moreover, not getting enough sleep can be a huge factor in the outcome of your […]

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Whiten Teeth At Home Using In 3 Easy Ways

Have you ever looked at yourself in the mirror and wondered what are the ways to whiten teeth at home? We usually lose our pearly whites because of the yellow stains that overlap it. Yellow or stained teeth can take place when you spoil yourself with foods & drinks that are harmful to your teeth. […]

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Fruit Diet: What Should You Be Eating Daily?

First of all, fruits are important foods that should be incorporated in our everyday meals. Furthermore, they also bring various nutrients and vitamins that protect our body from getting sick. The vitamins acquired from these fruits aid in boosting our immune system. The minerals support different organs and their complex processes. Having a fruit diet […]

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Vitamin D – The Solution for Strong Bones and Muscles

What is Vitamin D? We aren’t here for a Science lecture, but we just want you to know a little about what Vitamin D is. It is very easy to understand, after all. So, what is it, really? It is a vitamin that absorbs the important minerals needed by our body. Just like Calcium, Iron, Magnesium, […]

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Losing Skin Elasticity – Help It With Vinali

Skin is one of the most important parts of the body. It acts as an exterior shield that can fend the vicious rays of the sun. In addition to its effect, it also shields us from different toxins outside or inside the house. It is only normal for the skin to go through wear and […]

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Vitamin D Deficiency And What It Can Do To Your Body

Avoiding Vitamin D Deficiency Vitamin D, or also known as the “Sunshine Vitamin” is important for good overall health. From having strong muscles to strong bones. It’s an important factor in making sure that your muscles, heart, lungs, brain and your organs work well so that your body can fight infection, lack of it will […]

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Grape Seed Extract – One Of The Most Powerful Antioxidants

What is Grape Seed Extract? Grape Seed Extract is an industrial derivative of grape seeds, which is rich in something called the antioxidant. It is derived from the ground-up seeds of red wine grapes. It’s ironic how we don’t eat the grape seed because of the bitter taste. We tend to buy the seedless grapes, right? What we […]

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Foods For Healthy Hair: Add Them To Your Meals

We all think that to have healthy hair we need to have those fancy hair treatments but that isn’t the case. You can actually achieve healthy hair via the foods that you’re eating. Listed below pertains to different foods for healthy hair that can help in making the hair strong and shiny. In addition to […]

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Best Fruits For Weight Loss To Add To Your Diet

When walking the path of losing weight, you should know that temptations are everywhere. Temptations in the form of high sugar foods that can trigger cravings in your body. But in order to be successful in this journey, you should know how to eat in moderation and self-discipline. In the path of weight loss, eating […]

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