Category Archives for Vitamin C

Acai Bowls: Everyone’s Favorite Trendy Breakfast

You probably noticed the many trendy meals suddenly appearing on social media. One of which is a bowl of fruits swimming nicely in purple cream. This sweet bowl of fruity goodness is the popular Acai Bowl. It is a local dish that originated in the beautiful beaches of Brazil. This fruity paradise owes its Instagram […]

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Optimals By Nutrifii: What Are Their Effects?

This article is dedicated to the wonders and various effects of Optimals by Nutrifii. It will talk about its composition to its function in the body. Together in this article would be the FAQs pertaining to the product. Optimals by Nutrifii To start off, the product is filled with both vitamins and minerals. It features […]

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Vitamins Found in Pomegranate Making It A Super Fruit

Nutritious and delicious; vitamins found in Pomegranate are quite a lot. Pomegranate, botanical name Punica granatum, is a fruit-bearing shrub. The fruit is usually used in baking, cooking, juice blends, meal garnishes, smoothies, and other beverages. Pomegranate is a fruit that is nutritionally rich. It is considered a super fruit because of the vitamins found […]

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Vitamin C Sources and Facts About It

There are a lot of vitamin C sources. The most common sources are citrus fruits. But did you know that this essential vitamin can also be found in other food sources? What is Vitamin C and its Uses? Vitamin C is also known as ascorbic acid. It is a vitamin that is found in food. […]

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Pomegranates: The Vitamin-Packed Super Fruit

“Punica Granatum” or Pomegranates are known to be one of the nutritionally unique fruits that are called “super fruit” or also referred as “super food.” A number of vitamins and anti-oxidants in a pomegranate can improve the immune system and prevent infectious agents. Aside from the vitamins that prevent sickness, pomegranate is acclaimed for its […]

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Sources of Antioxidants: Which ones are the best?

The best sources of antioxidants There are certain foods that are great sources of antioxidants. They are very common and very easy to find. There is no excuse for not including these in your diet. Antioxidants are very important to stay healthy. What are antioxidants? Antioxidants are molecules that inhibit oxidation. It removes oxidizing agents […]

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Sources of Vitamin C You Didn’t Know About

Vitamin C is an essential vitamin needed for growth and development. We all know the most common sources of Vitamin C are citrus fruits such as oranges. This water-soluble vitamin is responsible for the creation of ATP, dopamine, peptide hormones and tyrosine. It is also a powerful antioxidant that lessens oxidative stress to our body and is […]

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Sweet Potato Nutrition: Facts and Health Benefits

The world has been blessed with many superfoods that give great nutrition and better health to human beings. One of these superfoods is the Sweet Potato, which has a scientific name Ipomoea batatas, that originated in either Central America or South America. But according to history, this crop has grown in Polynesia before the western […]

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Fat Burning Smoothies: Top 10 Healthy Refreshing Beverages

Wherever we are and whatever we do, we have this desire to maintain a desirable body. Whatever we eat or drink, we ought to consume healthily because that will help us lose weight and shed unwanted belly fats. As much as possible, we will not be deprived of delicious food but at the same time, […]

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Essential Vitamins That Your Body Can Enjoy

Essential vitamins are named as such for they are important to the body. It helps the body in cellular levels. It also boosts the immune system. It protects the organs from hazardous toxins. Finally, these vitamins are needed for the various processes done in the system. Vitamins may sometimes differ in their effects. However, there […]

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