Category Archives for Optimal V

Healthy Eyes: How to Maintain it?

As technology arises, how can we maintain healthy eyes? Our children started on watching cartoons in their iPads and playing games in their Mom’s phones at a very young age. That’s not a good habit. Your children can develop eye problems if they continue to do it. Not only aging is the reason why we […]

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Vitamin E Deficiency: What To Do?

What Exactly is Vitamin E? Vitamin E is a fat-soluble vitamin that contains tocopherols and tocotrienols. These two compounds can get from vegetable oils, seed oils, and plant oils. With a large intake of this vitamin in our body, it can boost our overall health. In this way, we can avoid the formation and spread […]

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Best Sources of Magnesium For Our Body

Best sources of magnesium are usually found in food. Magnesium is an essential mineral nutrient in our body. This mineral plays a vital role in the stability of polyphosphate compounds in the cells. It also plays a role in the DNA and RNA synthesis of cells. There are more than 300 enzymes that need magnesium […]

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Antioxidants and Its Vital Role in Our Body

Antioxidants are substances that inhibit oxidation. These substances may be man-made or can be naturally produced substances. They can be found in many food sources, including fruits and vegetables. They are also included in some dietary and nutritional supplements. These antioxidants can prevent cell damage from happening. Antioxidants and Free Radicals Cell damage has been […]

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Lutein: Its Benefits That We Didn’t Know About

Lutein is a naturally occurring carotenoid. It is known as the vitamin for the eyes. This is the yellow and orange pigment found in fruits and vegetables. It is an antioxidant for the eyes. Benefits of Lutein Lutein is also called the eye vitamin because of the benefits it gives to our eyes. This carotenoid […]

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Sweet Potato Nutrition: Facts and Health Benefits

The world has been blessed with many superfoods that give great nutrition and better health to human beings. One of these superfoods is the Sweet Potato, which has a scientific name Ipomoea batatas, that originated in either Central America or South America. But according to history, this crop has grown in Polynesia before the western […]

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Banana: Nutrients from the Third Most Popular Fruit

One of the important crops in the world, BANANA is recognized as the ‘Third Most Popular Fruit’ next to apples and oranges. This fruit originated in Southeast Asia and are grown in 150 countries all over the world that have warmer or tropical climate. Coming from the class of plant called ‘Musa’, is believed to […]

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Egg: The Nature’s Super Multivitamin

It completes our breakfast every day. It gives life to salads, sandwiches, cakes and pastries, as well as soups. Also, it is used as a facial mask and was once an important element of a photographic process. These are some of what an egg can do and its significance to our lives. But what are the […]

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Vitamins and Minerals: What are They?

Vitamins and Minerals are compounds that are essential for everyone’s health and well-being. Both of these nutrients perform thousands of roles in the body. Vitamins and Minerals help the body work properly. Also, these compounds boost the immune system and support normal growth development. Although you get vitamins and minerals from the foods you eat, […]

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What Is Nutrition – A Brief Overview

What is nutrition? Nutrition is the process of acquiring the foods that are vital for proper growth, development, and health. This word also affects on how our bodies can prevent diseases, condition, and illnesses from happening. If for an instance the body does get a disease, nutrition can help in determining as to why it […]

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