Category Archives for Omega-Q

Keep Your Cells Healthy For A Healthy Well-Being

Why is it important to keep your cells healthy and what is cellular health? Cells are the fundamental units of our body. Though they are the smallest components in our body, it is essential to keep your cells healthy. The cells in the body operate to make sure your tissues and organs are functioning properly. When […]

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Omega-3 Fatty Acids and What We Didn’t Know About It

Omega-3 fatty acids are commonly found in fish, specifically in fish oils. It reduces the risk of heart diseases. There are a lot of other health benefits that omega-3 fatty acids can offer aside from regulating cholesterol and lowering high blood pressure. What are Omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated fatty acids that […]

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CoQ10: Amazing Benefits of the Body’s Miracle Nutrient

Coenzyme Q10 (CoQ10), as the Miracle Nutrient or Natural Antioxidant, is a substance similar to a vitamin that is naturally synthesized by the human body. It is synchronized in the mitochondria which are small energy interior in each cell in the body. This substance destroys and eliminates free radicals that are causes of serious diseases. Also, it […]

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Preventing Heart Disease: Tips for a Healthier You

Nowadays, preventing heart disease should be a priority for every adult. This is due to the fact that cardiovascular disease is one of the leading causes of death. Unhealthy lifestyle is the most common factor in acquiring heart problems. Moreover, eating high cholesterol food can cause blockage to the arteries resulting in sickness. In addition, […]

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How to Prevent Heart Disease In 3 Ways

Heart Disease You might think that heart disease starts when you grow old, or when you reach your forties or fifties. That’s when most people start to have heart problems, and blood problems just like hypertension. Most people don’t realize that heart diseases aren’t limited to the age of a person, or even how healthy […]

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Heart Disease : Ways On How To Prevent It

When we talk about a heart disease, we all know that it is a major disability but it can actually be prevented. It is also a risk if you have a family member who had a heart disease at such an early age. There is a prevention against stroke or heart disease, however, you really […]

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