Category Archives for "Omega-3"

Healthy Eyes: How to Maintain it?

As technology arises, how can we maintain healthy eyes? Our children started on watching cartoons in their iPads and playing games in their Mom’s phones at a very young age. That’s not a good habit. Your children can develop eye problems if they continue to do it. Not only aging is the reason why we […]

Omega 3 Benefits for Bodybuilders

Cardiovascular Fitness; Achieve It Now

Omega 3 benefits athletes, bodybuilders, and anyone looking to get some serious muscle gains or lose that stubborn abdominal fat. Aside from that, omega 3 fatty acids can provide bodybuilders with added health benefits. It promotes a healthy heart, improves vision, and aids in digestion. The fatty acids also help in fighting depression or anxiety. […]

Fish Oil Supplement May Be The Answer To Depression

fish oil supplement

Fish oil supplement may be helpful when it comes to fighting depression. Several studies revealed that adults who take them are more likely to have their depression treated. Consider that the depression level of these patients are mild to moderate. Of course, more research is needed before experts start replacing antidepressants with fish oil supplements. […]

Omega-3 Fatty Acids and What We Didn’t Know About It

Omega-3 Fatty Acids and What We Didn’t Know About It

Omega-3 fatty acids are commonly found in fish, specifically in fish oils. It reduces the risk of heart diseases. There are a lot of other health benefits that omega-3 fatty acids can offer aside from regulating cholesterol and lowering high blood pressure. What are Omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated fatty acids that […]

Peppermint Oil: Nutrients Behind the Cooling Sensation

Peppermint Oil: Nutrients Behind the Cooling Sensation

Cool. Powerful. Relaxing. These are the words that best describes Peppermint Oil. Most people use this essential oil for aromatherapy. While others apply this oil for body massage, reflexology, and for beautiful hair. In addition, peppermint oil is one of the best food flavorings. In fact, it is included in some products such as chewing […]

The Most Popular Diets to Lose Fats

The Most Popular Diets to Lose Fats

Let’s face it. Most of us want bacon, pancakes, white bread, fried rice, fried eggs, and sausages for breakfast with a hot cup of coffee with creamer. For lunch, we just go for fast food hamburger and french fries or chicken nuggets with ice cold sodas. Some of us would dream of pizza overloaded with […]

5 Top Foods to Lower Cholesterol – Restoriix by Nutrifii


Are you looking for ways to trim down? Foods that encourage a balanced diet? How to lower cholesterol without drugs or medicines? How to lose cholesterol immediately? How to lower cholesterol numbers? Or are you looking for foods to lower cholesterol? Achieve all these by just changing the way you eat your day-to-day intake of […]

Top 5 Cholesterol-Lowering Foods that You Didn’t Know About

If you’re already eating healthy and devouring the top 5 cholesterol-lowering foods that you didn’t know about, then continue. However, for those who are still living the unhealthy way, read on to know more about cholesterol, and what are the foods to eat to prevent it to sky-rocket. Although, you can’t live without cholesterol. We […]

Foods with Vitamin D – What are They?

Foods with Vitamin D - What are They?

Foods with Vitamin D are needed to get the vitamin supplement that we need for stronger and healthier bones. Vitamin D is a great vitamin. In addition, vitamin D is important in making sure that the muscles are functioning well. Moreover, the heart, lungs, and brain are also affected by the content of vitamin D […]

Foods that Give You Energy and Keep You Awake

foods that give you energy and keep you awake

When you’re feeling a little bit tired and fatigued, foods that give you energy can definitely keep you up and alert. Caffeine might be a go-to source for an immediate energy boost, however, coffee might keep you awake all night. Moreover, not getting enough sleep can be a huge factor in the outcome of your […]

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