Category Archives for Obesity

How to Lose Weight Naturally: Intermittent Fasting

There are many ways on how to lose weight naturally. One of the techniques that have been making the rounds on the internet is Intermittent Fasting. This fitness trend is one of the many natural ways to lose weight. Unlike other diets, intermittent fasting does not change what you eat. It merely adjusts the time […]

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Fat Burning Smoothies: Top 10 Healthy Refreshing Beverages

Wherever we are and whatever we do, we have this desire to maintain a desirable body. Whatever we eat or drink, we ought to consume healthily because that will help us lose weight and shed unwanted belly fats. As much as possible, we will not be deprived of delicious food but at the same time, […]

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Fat Burning Food: Weight Loss Without Starvation

Almost everyone loves to eat. The only problem is maintaining a slim body while consuming what the taste buds ask for. If only we are conscious of the food that we put inside our mouth. There are different specific types of food that can cause thermogenic effects on the body which will help you burn fats […]

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Fat Burning Pills: Weight Loss Results and Side Effects

Are you an obese person? Quite desperate to lose weight and now seeking for a faster and easier way to trim down your body? TV and online shopping stores are now offering the quickest way to a slimmer and sexier body in the form of Fat Burning Pills. But what really are these pills, their […]

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Grape Seed Extract and its Unbelievable Antioxidant Benefits

As we have mentioned in the previous article about Grape Seed: The Greatness from the Royal Fruit, it was revealed that Grape Seed was well-known to have superb medicinal powers during the ancient times other than wine-making. In comparison with Grape Seed Oil, Grape Seed Extract holds the highest nutrient content. As of the dosage […]

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Calcium: The Pillar to a Healthy Structure

Vitamin D, the sunshine vitamin, and Calcium have great connections for their proper function and benefits to good health. Vitamin D is produced by the body through sun exposure, in the food we eat and some supplements available in the market. Sufficient Vitamin D intake is important to the presence of calcium in the body. But, […]

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Liver: Easy Ways to Detox this Vital Organ

The Liver is the second largest and most hardworking organ in the human body. Bile production and excretion of bilirubin, hormones, and cholesterol are some of the functions of the liver. It is the chemical processor and the remover of toxins and harmful substances in the body. Furthermore, this organ cleanses the blood from alcohol and […]

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Essential Oils for Weight Loss: Fact or Fiction?

Obesity is one of the world’s greatest problem in this present generation. Slimming products are sprouting everywhere, as well as fitness gyms, and weight loss recipe books. People have this misconception that if they stop physical activities they will get weight rebound or if they sleep, they will accumulate fats in their bodies. Not knowing […]

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Mineral Supplements and its Importance to the Human Body

There is a link between vitamins and minerals to contribute good health and wellness. Vitamins are a group of substances that are necessary for normal cell function, physical growth, total health, and development. On the other hand, minerals are crucial to the human health. According to experts, the body is composed of 4% minerals. Minerals […]

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Vitamin D3: Cholecalciferol at Work

Most of us are aware of the amazing features and benefits of Vitamin D (calciferol) and its source which is sunlight. The human body needs Vitamin D for calcium absorption essential for strong bones, teeth and for overall health. Not only that, this vitamin is important for cardiovascular, neurological, renal, muscular, and physical health. As a […]

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