Category Archives for Food

How to Lose Weight Naturally: Intermittent Fasting

There are many ways on how to lose weight naturally. One of the techniques that have been making the rounds on the internet is Intermittent Fasting. This fitness trend is one of the many natural ways to lose weight. Unlike other diets, intermittent fasting does not change what you eat. It merely adjusts the time […]

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Fish Oil Supplement May Be The Answer To Depression

Fish oil supplement may be helpful when it comes fighting depression. Several studies revealed that adults who take them are more likely to have their depression treated. Consider that the depression level of these patients are mild to moderate. Of course, more research is needed before experts start replacing antidepressants with fish oil supplements. Omega-3 […]

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Rejuveniix: The Invigorating Energy Boost For You

Rejuveniix gives an energy and mental boost that we need to make sure we are healthy. The food choices that we make have an impact on our lives. With the current lifestyle that we live, being in a fast-paced world and always on-the-go, there may be times our energy and body just crashes. This can […]

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Acai Bowls: Everyone’s Favorite Trendy Breakfast

You probably noticed the many trendy meals suddenly appearing on social media. One of which is a bowl of fruits swimming nicely in purple cream. This sweet bowl of fruity goodness is the popular Acai Bowl. It is a local dish that originated in the beautiful beaches of Brazil. This fruity paradise owes its Instagram […]

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Vitamin E Foods That You Can Add To Your Meals

One of the foods that should be present in your day to day meals should consist of vitamin E foods. If you have been taking up supplements or vitamins, you might be familiar on the several benefits of vitamin E in the body. The vitamin is able to help out with cancer and heart disease. It […]

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How To Restore Your pH Levels in the Body

It is essential for us to know how to restore your pH levels. The pH levels in our body can affect the way our body functions, therefore it is crucial to make sure that these levels are always balanced. What is pH? pH is short for potential of hydrogen. It measures the hydrogen ion concentration […]

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How to Increase Your Metabolism For A Healthier You

There are numerous ways and methods on how to increase your metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of our body. The main purpose of metabolism is to convert food to energy for cellular processes. Simply put, metabolism is a chemical reaction that happens in the body. These reactions keep […]

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Beets and Its Health Benefits in Our Body

Beetroot, botanical name Beta vulgaris, or commonly known as beets, is the taproot portion of the beet plant. This plant is widely used as a food coloring. Aside from its food uses, it is also a medicinal plant. There are a lot of products that are made from beets, one of which is sugar. History […]

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Rosemary: More than just a culinary herb

Rosemary Aside from being a culinary condiment, Rosmarinus officinalis or Rosemary is also known for its health benefits. In the ancient times, rosemary was used to promote hair growth, relieve muscle pains, prevent memory loss, and boost the immune system. It is commonly prepared as a powder for seasoning while its leaves are either picked […]

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Damaged Hair Treatments for Your Crowning Glory

As our hair is exposed to everyday chemicals and whatnot, it can be prone to damage. There are several damaged hair treatments that are specific to your needs. Hair can become brittle and dry to a variety of reasons. Common causes are excessive washing, application of harsh chemicals, exposure to harmful UV rays and even […]

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