Category Archives for Fish Oil

Omega 3 Benefits for Bodybuilders

Omega 3 benefits athletes, bodybuilders, and anyone looking to get some serious muscle gains or lose that stubborn abdominal fat. Aside from that, omega 3 fatty acids can provide bodybuilders with added health benefits. It promotes a healthy heart, improves vision, and aids in digestion. The fatty acids also help in fighting depression or anxiety. […]

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Fish Oil Supplement May Be The Answer To Depression

Fish oil supplement may be helpful when it comes fighting depression. Several studies revealed that adults who take them are more likely to have their depression treated. Consider that the depression level of these patients are mild to moderate. Of course, more research is needed before experts start replacing antidepressants with fish oil supplements. Omega-3 […]

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Vitamin D Sources and Its Importance in Our Body

Vitamin D Vitamin D, also known as cholecalciferol, is a fat-soluble nutrient that is responsible for various functions and processes in the body. It helps in the absorption of minerals in the intestine, like calcium, magnesium, phosphate, and zinc. Cholecalciferol can be found in a few food sources. The major natural source of this is […]

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Omega-3 Fatty Acids and What We Didn’t Know About It

Omega-3 fatty acids are commonly found in fish, specifically in fish oils. It reduces the risk of heart diseases. There are a lot of other health benefits that omega-3 fatty acids can offer aside from regulating cholesterol and lowering high blood pressure. What are Omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated fatty acids that […]

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Calcium: The Pillar to a Healthy Structure

Vitamin D, the sunshine vitamin, and Calcium have great connections for their proper function and benefits to good health. Vitamin D is produced by the body through sun exposure, in the food we eat and some supplements available in the market. Sufficient Vitamin D intake is important to the presence of calcium in the body. But, […]

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Vitamin D3: Cholecalciferol at Work

Most of us are aware of the amazing features and benefits of Vitamin D (calciferol) and its source which is sunlight. The human body needs Vitamin D for calcium absorption essential for strong bones, teeth and for overall health. Not only that, this vitamin is important for cardiovascular, neurological, renal, muscular, and physical health. As a […]

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VITAMIN D: Getting Enough of the ‘Sunshine’ Vitamin

It is greatly surprising that there is a ‘vitamin’ that is substantially important to our body and yet, is considered as the ‘most neglected’ by most people. VITAMIN D is a fat-soluble vitamin that is present in many foods, being added to some and is also available as a daily dietary supplement. In fact, this […]

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Belly Fat And The Best Diet To Lose It

Have you ever wondered what’s the best and easiest way to lose belly fat? You have visited the right page, we’ll give you some tips on how to lose it.  The truth is everyone has some belly fat and this is normal. However, you need to be mindful that too much belly fat is not good […]

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Benefits Of Fish Oil In A Person’s Body

Prior to discussing the benefits of fish oil, it is only important to divulge on what it is and its importance. Fish oil comes from the tissue of oily fish. It contains omega-3 fatty acids and other various substances that can help lower the levels of inflammation in the body. They can be obtained via […]

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Two Important Factors for Weight Loss

Any person who has undergone weight loss knows that it’s no easy task. It requires constant effort and discipline to acquire the weight goal. It is very frequent in the country since many of its people are overweight. This is such due to the meals they eat. The calories, the cholesterol and the fats inside the food. […]

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